Roasted Seasonal Vegetable Chicken Drumstick

Roasted Seasonal Vegetable Chicken Drumstick

by Melancholy Potatoes

4.8 (1)
Favorite

Difficulty

Normal

Time

2h

Serving

2

Chicken meat is tender and delicious. Because of its lighter taste, it can be used in various dishes. There is a lot of protein. Among meat, it can be said that it is one of the highest protein meats, and it is a high-protein low-fat food. I used it to make teriyaki chicken legs, salted chicken, and spicy chicken. I accidentally saw this and tried it. It was roasted in the oven without oil and healthy, and the vegetables absorbed the gravy of the chicken legs, which was delicious. "

Ingredients

Roasted Seasonal Vegetable Chicken Drumstick

1. Prepare two larger chicken drumsticks

Roasted Seasonal Vegetable Chicken Drumstick recipe

2. Use kitchen scissors to cut the chicken thighs from the back against the bones and remove the bones. Be careful not to break the chicken skin on the front. Believe me, using scissors will save effort than using a kitchen knife.

Roasted Seasonal Vegetable Chicken Drumstick recipe

3. This is cut and boneless

Roasted Seasonal Vegetable Chicken Drumstick recipe

4. The front is also very complete

Roasted Seasonal Vegetable Chicken Drumstick recipe

5. Use a meat hammer to flatten the chicken thighs. Try to make the whole piece of chicken thighs as thick as possible. It will be unsightly when rolled up, and the hammered meat is easier to taste and tender.

Roasted Seasonal Vegetable Chicken Drumstick recipe

6. I use the simmered chicken thigh with New Orleans barbecue. You can choose your favorite seasoning, or you can use salt and black pepper.

Roasted Seasonal Vegetable Chicken Drumstick recipe

7. Add more barbecue marinade to make it more flavorful. If you use less marinade, you can also eat it with your favorite seasoning.

Roasted Seasonal Vegetable Chicken Drumstick recipe

8. Put in a little less water, and then massage the chicken thighs with disposable gloves, so that the meat is easier to taste. After the massage, put it in the refrigerator for at least two hours. I simmered it the night before and bake it the next morning.

Roasted Seasonal Vegetable Chicken Drumstick recipe

9. Carrot slices and asparagus are blanched. I didn’t blanch the bell peppers because it is easy to cook. Just cut them into slices. You can choose the vegetables you like.

Roasted Seasonal Vegetable Chicken Drumstick recipe

10. Lay the simmered chicken thighs flat with vegetables, and roll up from bottom to top.

Roasted Seasonal Vegetable Chicken Drumstick recipe

11. The rolled meat is tied tightly with fine twine to avoid looseness.

Roasted Seasonal Vegetable Chicken Drumstick recipe

12. Preheat the oven to 200 degrees, put a layer of tin foil on the baking tray, put a layer of honey water, put it in the middle of the oven and bake for 30 minutes, pay attention to the color at 20 minutes, in order to prevent the color from being too heavy, you can cover it with tin foil. When it was 20 minutes, the pan was moved to the lower level and baked for another 10 minutes.

Roasted Seasonal Vegetable Chicken Drumstick recipe

13. The golden color can be taken out, and the house smells fragrant.

Roasted Seasonal Vegetable Chicken Drumstick recipe

14. Let it dry for a while and it won’t be hot.

Roasted Seasonal Vegetable Chicken Drumstick recipe

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