Roasted Sweet Potato Strips

Roasted Sweet Potato Strips

1. Peel the sweet potatoes and wash them.

2. Try to cut rectangular strips of the same size.

3. On the oven tray, put tin foil or absorbent paper, brush the oil, place the cut sweet potato strips, and brush the honey.

4. Before roasting, preheat the oven for 5 minutes, the upper and lower fire is 230 degrees, put the sweet potato strips in the middle of the oven and bake for 10 minutes, then turn it over, brush with honey and bake for 10 minutes.

5. The sweet and soft sweet potato strips are ready to be roasted!

Tips:

Sweet potatoes are rich in protein, starch, pectin, cellulose, amino acids, vitamins and various minerals, and are known as "longevity food". The sugar content reaches 15%-20%. It has anti-cancer, heart protection, prevention of emphysema, diabetes, weight loss and other effects.