Roasted Sweet Potatoes

Name: Roasted Sweet Potatoes
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 600g Sweet potato; 1 piece Tin foil

by Feifei 2005

4.7 (1)

Favorite

Difficulty

Easy

Time

1h

Serving

2

Sweet potato, also known as sweet potato, sweet potato, yam, etc. Sweet potatoes contain a variety of nutrients needed by the human body. Will eating sweet potatoes make people fat? According to scientific research, eating sweet potatoes will not make people fat. On the contrary, sweet potatoes are an ideal diet food. Its calorie content is very low, much lower than ordinary rice, so you don't have to worry about getting fat after eating it, but it can play a role in weight loss. Sweet potatoes also contain a substance similar to estrogen, which has a certain effect on protecting human skin and delaying aging.

Ingredients

600g Sweet Potato
1 piece Tin Foil

Roasted Sweet Potatoes

1. Prepare sweet potatoes.

2. Wash the sweet potatoes.

3. Spread tin foil on the baking tray.

4. Put sweet potatoes on the grilled net.

5. Preheat the oven.

6. Put in the grilling net and put the baking tray underneath.

7. Set 180 degrees and fire up and down for 50 minutes.

8. Take out the sweet potatoes.

Tips:
1. When picking sweet potatoes, choose one that is about the same size so that they will be cooked well together.
2. Sweet potatoes can also be cut into pieces or sliced and roasted. The cooked sweet potatoes are cut into strips and roasted to become dried sweet potatoes.
3. Sweet potatoes will drip when they are roasted, so put a baking tray underneath to catch them.