Roasted Sweet Potatoes

Roasted Sweet Potatoes

by Moe City Food

4.6 (1)
Favorite

Difficulty

Easy

Time

1h

Serving

2

Sweet potato is a common food crop, rich in protein, starch, pectin, cellulose, amino acids, vitamins and various minerals, and has the reputation of "longevity food". The sugar content reaches 15%-20%. It has anti-cancer, heart protection, prevention of emphysema, diabetes, weight loss and other effects.

There are many ways to eat sweet potatoes, but they are the sweetest when they are roasted alone. Vendors selling roasted sweet potatoes can often be seen on the street. They pushed an oven made of iron barrels-with a wire fence on top and a coal stove underneath, sweet potatoes were baked on the wire fence. The fragrance wafts in the air, which is quite tempting, and pedestrians in the past step forward to buy it. But have you noticed the rusty iron barrels? Those are mostly scrap iron barrels bought by hawkers from waste collection stations at low prices. Most of them were previously used to contain chemicals and were converted into ovens after a little cleaning. Imagine that the residual chemicals released by high-temperature baking and the pungent gas produced when low-quality coal burns. Eating sweet potatoes baked under such conditions will inevitably cause health hazards. And the sweet potatoes baked at home are safe, hygienic and delicious, so you can eat them with confidence.

Ingredients

Roasted Sweet Potatoes

1. Wash the sweet potatoes and set aside.

Roasted Sweet Potatoes recipe

2. Wrap it in tin foil and place it on a baking tray.

Roasted Sweet Potatoes recipe

3. Put it in the preheated oven, heat up and down at 190 degrees, and bake for 40 minutes.

Roasted Sweet Potatoes recipe

4. After being baked, let it cool down for a while and serve.

Roasted Sweet Potatoes recipe

Tips:

If the size of the sweet potato is relatively large, the baking time should be extended appropriately, about 60 minutes.

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