Roasted Sweet Potatoes
by Lao Fang Xiaoyu
Favorite
Difficulty
Easy
Time
1h
Serving
2
"Sweet potato: also known as sweet potato (called it in our Nanjing: sweet potato), red jade, sweet potato, sweet potato, sweet potato, yam (Hebei), sweet potato (northern), sweet potato, silk potato, sweet potato, golden potato, sweet potato, Sweet potato, pillow potato, pueraria lobata, white yam, fennel sweet potato, red sweet potato, cute sweet potato and many other names.
Sweet potatoes: rich in protein, starch, pectin, cellulose, amino acids, vitamins and a variety of minerals, it is known as "longevity food". The sugar content reaches 15%-20%. It has anti-cancer, heart protection, prevention of emphysema, diabetes, weight loss and other effects. "Compendium of Materia Medica" by Li Shizhen in the Ming Dynasty recorded "sweet potato tonic deficiency, invigorating the spleen and appetizing, and strengthening kidney yin", and said that people living in the sea can live a long life. Chinese medicine treats sweet potatoes as good medicine.
Sweet potatoes contain a large amount of cellulose and pectin that are not easily destroyed by digestive enzymes, which can stimulate the secretion of digestive juice and gastrointestinal motility, thereby playing a laxative effect. In addition, its rich content of β-carotene is an effective antioxidant that helps to remove free radicals in the body. In fact, sweet potato is an ideal diet food, and it is also a favorite ingredient for vegetarian lovers.
Early autumn was when the sweet potatoes were just on the market. When I was shopping on weekends, I saw that there were a lot of stalls selling sweet potatoes in the market; I thought that the sweet potatoes came out, but they had to wait until the frosting was the sweetest and the best. Now I guess it doesn’t taste much. Although I think so, I can’t help but pick a few and put them next to me; I heard that sweet potatoes baked in the oven are very delicious, and it happens that my oven has this function; haha: I don’t know, try I was taken aback; it was even more delicious than the ones baked in the vat of street vendors; I didn’t even like tomato skins, but this time I also ate sweet potato skins~~~"
Sweet potatoes: rich in protein, starch, pectin, cellulose, amino acids, vitamins and a variety of minerals, it is known as "longevity food". The sugar content reaches 15%-20%. It has anti-cancer, heart protection, prevention of emphysema, diabetes, weight loss and other effects. "Compendium of Materia Medica" by Li Shizhen in the Ming Dynasty recorded "sweet potato tonic deficiency, invigorating the spleen and appetizing, and strengthening kidney yin", and said that people living in the sea can live a long life. Chinese medicine treats sweet potatoes as good medicine.
Sweet potatoes contain a large amount of cellulose and pectin that are not easily destroyed by digestive enzymes, which can stimulate the secretion of digestive juice and gastrointestinal motility, thereby playing a laxative effect. In addition, its rich content of β-carotene is an effective antioxidant that helps to remove free radicals in the body. In fact, sweet potato is an ideal diet food, and it is also a favorite ingredient for vegetarian lovers.
Early autumn was when the sweet potatoes were just on the market. When I was shopping on weekends, I saw that there were a lot of stalls selling sweet potatoes in the market; I thought that the sweet potatoes came out, but they had to wait until the frosting was the sweetest and the best. Now I guess it doesn’t taste much. Although I think so, I can’t help but pick a few and put them next to me; I heard that sweet potatoes baked in the oven are very delicious, and it happens that my oven has this function; haha: I don’t know, try I was taken aback; it was even more delicious than the ones baked in the vat of street vendors; I didn’t even like tomato skins, but this time I also ate sweet potato skins~~~"
