Roasted Sweet Potatoes

Roasted sweet potatoes in winter recipes are really a big love. I can smell the roasted sweet potatoes on the streets and alleys, and I often can't help but relieve my greed. Since the air fryer was in the family, roasted sweet potatoes have really become a commonplace meal. Both dinners and snacks always have a place on the table. This taste and taste is by no means inferior to street food, and it is healthier to make yourself! Sweet potatoes are rich in starch, dietary fiber, carotene, vitamins A, B, C, E and more than 10 kinds of trace elements such as potassium, iron, copper, selenium, calcium, etc., and linoleic acid. It has high nutritional value and has been They call it the most balanced health food. It has the effects of nourishing and neutralizing blood, replenishing qi and promoting fluid, widening intestines and stomach, and constipation. It also benefits the heart, prevents emphysema, has anti-cancer and anti-diabetic effects. "