Roasted Sweet Potatoes
by Sun light
Favorite
Difficulty
Easy
Time
10m
Serving
2
Sweet potatoes contain a variety of nutrients needed by the human body.
Sweet potatoes have the effects of "tonifying deficiency, replenishing energy, strengthening the spleen and stomach, and strengthening kidney yin", which makes people "long life and less disease". It can also nourish the middle, harmonize blood, warm the stomach, and fat the five internal organs.
Sweet potatoes contain dietary fiber, carotene, vitamins A, B, C, E and more than 10 kinds of trace elements such as potassium, iron, copper, selenium, calcium, etc., which have high nutritional value. It is a good low-fat, low-calorie food. "
Sweet potatoes have the effects of "tonifying deficiency, replenishing energy, strengthening the spleen and stomach, and strengthening kidney yin", which makes people "long life and less disease". It can also nourish the middle, harmonize blood, warm the stomach, and fat the five internal organs.
Sweet potatoes contain dietary fiber, carotene, vitamins A, B, C, E and more than 10 kinds of trace elements such as potassium, iron, copper, selenium, calcium, etc., which have high nutritional value. It is a good low-fat, low-calorie food. "
