Roasted Sweet Potatoes

Name: Roasted Sweet Potatoes
Total time: 1 h 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 1500g Sweet potato; 1 piece Aluminum foil

by Keiko

4.9 (1)

Favorite

Difficulty

Easy

Time

1h 30m

Serving

3

Sweet potatoes are the best in high-nutrient, low-calorie, and low-fat foods. Sweet potatoes contain a variety of cellulose and pectin that are not easily destroyed by digestive enzymes. They can effectively stimulate the secretion of digestive juices and gastrointestinal motility, and make stool smooth. Now is the season for sweet potatoes to be harvested. At this time, many people, especially those with elderly people at home, will buy a few boxes of sweet potatoes. A neighbor of mine buys fifteen or six boxes every year and store them at home for the winter. I went to join the fun and bought a box, and I made a soft, sweet and delicious roasted sweet potato when I bought it at home.

Ingredients

1500g Sweet Potato
1 piece Aluminum Foil

Roasted Sweet Potatoes

1. Wash the sweet potatoes with clean water and wipe off the water

2. Put the sweet potatoes in the baking dish, cover the baking dish with aluminum foil, and clean the baking dish

3. Put the baking pan in the oven

4. Bake at 220 degrees for 30 minutes

5. Take out the baking tray and turn the sweet potatoes upside down

6. Put it in the oven and continue to bake at 220 degrees for 30 minutes

7. Take the baked sweet potatoes out of the oven and serve

Tips:
1. Cover the bakeware with aluminum foil, and clean the bakeware;
2. Fresh sweet potatoes are not easy to be cooked when roasted, and the roasting time should be longer.