Roasted Sweet Potatoes (casserole Version)

Name: Roasted Sweet Potatoes (casserole Version)
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 3 to 4 Sweet potato; Some Tin foil

by A. In a dream

5.0 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

3

Walking on the road in winter, the streets are full of roasted sweet potatoes, how tempting to smell the aroma! ! Do you really want to eat it! !
The plant fiber in the sweet potato will absorb the water in the intestinal tract and increase the contents of the intestinal tract, thereby stimulating the intestinal wall and increasing intestinal motility. Eating sweet potatoes regularly is good for preventing and treating constipation.
Baked sweet potatoes are delicious, but you can't overdo it! ! The applicable amount is 1 (150g) each time.

Ingredients

3 to 4 Sweet Potato
Some Tin Foil

Roasted Sweet Potatoes (casserole Version)

1. Wash the sweet potatoes, wipe off the moisture on the surface with a pumping paper, and set aside for later use

Roasted Sweet Potatoes (casserole Version) recipe

2. Wipe the casserole clean, there is no need to wash it with water, put the grilled net in it

3. Fold the tin foil and put it into the casserole. The tin foil must be higher than the casserole, and it should not be damaged. The higher part is attached to the casserole opening.

4. Arrange the sweet potatoes evenly in the casserole

5. Put the lid on and start grilling! The tin foil exposed at the front is mainly used to drain the moisture in the pot during the grilling process.

6. Boil on medium heat for about 15 minutes to 30 minutes. It depends on the size of your sweet potato. I cooked it for more than 20 minutes.

7. Turn the sweet potato over with chopsticks, and don't touch the casserole, it is very hot! So as not to get hurt

8. Turn the heat to a low heat for about 15 minutes, open the pot to check if the sweet potatoes are cooked, use chopsticks to poke lightly, you can easily poke it in ! When the casserole is not hot, you can start eating it

Tips:
Pay attention to the high temperature during the casserole grilling, don’t touch it with your hands, don’t use ordinary casserole for experiments! ! !