Roasted Sweet Potatoes (electric Pressure Cooker Version)

Name: Roasted Sweet Potatoes (electric Pressure Cooker Version)
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 4 Sweet potato; 1 Electric pressure cooker

by Nine Color Deer

4.8 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

3

The method of roasting sweet potatoes is really nothing to say, it is too simple. I tried the cake function of the electric pressure cooker to bake it, it was too simple. Wash the sweet potatoes and throw them inside without wiping them. If you don’t add water, you can start the cake function and it’s OK. I have tested it for N times and it is often successful. The sweet potato is out of oil. Have you seen it? It seems that using this method to make roasted potatoes, roasted chestnuts, etc. is not a problem! My friend asked, "No water? Is it all right?" No problem. Isn't the cake function just baking? Of course, rice cookers or electric pressure cookers do not have this function, use this method with caution, and use it with caution if you are timid, hehe.

Ingredients

Roasted Sweet Potatoes (electric Pressure Cooker Version)

1. Choose a sweet potato of even size and wash it well.

Roasted Sweet Potatoes (electric Pressure Cooker Version) recipe

2. Put directly into the electric pressure cooker.

3. Just start the cake function.

Tips:
Storage of sweet potatoes:
Sweet potatoes are generally sweeter the more they are put, so it is best to store them for a few days after they are bought, so that the sugar in the sweet potatoes has been fully accumulated. After the sweet potatoes are bought, they can be left outside for a day to keep them dry and then put in the shade. The ventilated place can also be wrapped in newspaper and placed in a cool place, so that it can be stored for about 3-4 weeks. However, before wrapping it in newspapers, you should spread the sweet potatoes on the newspaper to bask in the sun, and then wrap them for storage, which can increase the sweetness of the sweet potatoes. If conditions permit, you can wrap the sweet potato in newspaper and put it in the fresh-keeping room of the refrigerator, so that the sweet potato will be stored for longer and will not sprout

Dietary taboos
1. Sweet potato tastes sweet, rich in nutrition, and easy to digest. It can supply a lot of calories to the human body, so many people take it as a staple food. However, sweet potatoes should not be eaten too much, because sweet potatoes contain more starch, which can easily stimulate the secretion of gastric juice. If you eat too much, it will cause heartburn, bloating, hiccups, and sour water. So don't eat too much at one time, and should be eaten with rice noodles, and with vegetable soup, so as to avoid bloating and other phenomena.
Suggestion: You can eat sweet potatoes for breakfast and lunch, and try not to eat them for dinner to avoid indigestion
2. In addition, patients with gastric ulcer and hyperacidity should not eat it, and do not eat sweet potatoes with dark spots and sprouted sweet potatoes to avoid poisoning.