Rye Porridge with Yam, Barley and Gorgon

Name: Rye Porridge with Yam, Barley and Gorgon
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 2 short sections Yam; 50g Barley; 20 capsules Gorgon; 50g rye; 50g Rice; 50g Small ballast

by Seeking a dream one ZbDu

4.8 (1)

Favorite

Difficulty

Easy

Time

1h

Serving

2

Gorgon porridge with yam, barley, and glutinous rice is an ancient recipe. Yam invigorates the spleen, barley dehumidifies, and gorgon replenishes qi. I added rye on this basis. Rye can lower cholesterol, lower blood sugar, and maintain metabolism. Regular consumption of this porridge can strengthen the body. "

Ingredients

2 short sections Yam
50g Barley
20 capsules Gorgon
50g Rye
50g Rice
50g Small Ballast

Rye Porridge with Yam, Barley and Gorgon

1. 2 yam, 50 grams of barley, 20 ginseng, 50 grams of rye, 50 grams of rice, 50 grams of small ballast seeds. (Serves for 4 people).

Rye Porridge with Yam, Barley and Gorgon recipe

2. Barley, ginseng and rye are very hard, so Tao Xian was soaked in the refrigerator the night before. The rice dumplings are clean, the yam is peeled and cut into pieces, all the ingredients are put in the pot, and 5 times the water is added.