Sago with Boiled Fruit Papaya

Name: Sago with Boiled Fruit Papaya
Total time: 1 h
Yield: 3
Cuisine: Chinese
Ingredients: 1/3 papaya; 250ml milk; 150g Sago; 30g Sugar

by Simple 7700

4.8 (1)

Favorite

Difficulty

Easy

Time

1h

Serving

3

I bought some fruit papaya, which tastes good and looks good. I was going to make a papaya milkshake. I believe it will be delicious, but the weather seems to be a little bit cold. It will be more comfortable to eat some hot food in the morning.
The ingredients this time include papaya, sago dew, and milk, all of which are relatively healthy. Papaya has high moisture content and low calories. .Papaya contains more than 17 kinds of amino acids, especially rich in tryptophan and lysine. Tryptophan is a raw material for neurotransmitters that help sleep and analgesia. Lysine is closely related to glucose metabolism and can Anti-fatigue and improve concentration. It is rich in papaya enzymes, vitamin C, B, calcium, phosphorus and minerals. It is rich in nutrition and can prevent and treat high blood pressure, nephritis, constipation, aid digestion, and treat stomach diseases. It has the effect of promoting new metabolism and anti-aging on the human body. The effect of skin care and beauty.
In the bowl of soup made, the sago is crystal clear, the papaya has a high value, and the milk has a good taste. Adults and children will definitely like it.

Ingredients

1/3 Papaya
250ml Milk
150g Sago
30g Sugar

Sago with Boiled Fruit Papaya

1. Heat water in a pot, add sago dew and stir.

2. Cover and simmer for about ten minutes. Cook until part of it becomes transparent.

3. Filter and rinse with cold water.

4. Pour water in the pot again, after boiling, add sago dew and stir.

5. Papaya seeded and cut into small pieces

6. Add to the pot and cook together. Cook for about five or six minutes. The sago dew has some white spots at the beginning, and it becomes transparent after cooking with papaya.

7. 7 Add appropriate amount of sugar and stir until melted.

8. Pour the milk and cook until slightly boiled

9. It's ready to eat.

Tips:
1. Add sugar according to personal preference.
2. The milk can be replaced with coconut milk for a better taste. It is not suitable for cooking for a long time, as the nutrition will be destroyed by cooking for a long time.
3. In order to maintain the value of the papaya, I removed the flesh.
4. I cooked three bowls. When the sago dew is re-cooked, do not add too much water. The milk itself tastes very weak. Cook it thick or thin according to personal preference.
5. When the weather is hot, put it in the refrigerator for better taste.