#春食野菜香# Salad Fern

#春食野菜香# Salad Fern

by sourcehe

4.7 (1)
Favorite

Difficulty

Hard

Time

10m

Serving

2

Cold braised bracken is cool and refreshing, nutritious, fragrant and smooth. Bracken can clear the intestines and detox, promote gastrointestinal motility, and is a good ingredient for weight loss and beauty. "

Ingredients

#春食野菜香# Salad Fern

1. Prepare fresh bracken, wash and leave young shoots;

#春食野菜香# Salad Fern recipe

2. Boil water, add the washed bracken, blanch until cooked;

#春食野菜香# Salad Fern recipe

3. The braised bracken is blanched in ice water;

#春食野菜香# Salad Fern recipe

4. Remove and drain the water and put it on a plate;

#春食野菜香# Salad Fern recipe

5. Hot pot, stir fragrant olive oil, sesame oil, minced garlic and chili;

#春食野菜香# Salad Fern recipe

6. Add the fragrant condiments and salt to the bracken and mix well.

#春食野菜香# Salad Fern recipe

Tips:

1. Choose young shoots for bracken;
2. The bracken must be blanched to prevent poisoning;
3. The condiments are more delicious and fragrant. You can also add them directly and mix well.

Comments

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