Stir-fried Bacon with Umami Bracken

Name: Stir-fried Bacon with Umami Bracken
Total time: 10 min
Yield: 3
Cuisine: Chinese
Ingredients: 500g Bracken; 300g bacon; 1 teaspoon salt; 3 pieces garlic; 3 pieces Garlic leaves; 3 pcs Millet spicy; 1 teaspoon Soy sauce

by The afternoon sun under the lemon tree 9299

4.8 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

3

Spring is the season of wild vegetables. Today I will share with you the fried bacon with fresh fern. The bacon is salty and sweet. It has the functions of appetizing and dispelling cold and digesting food. The fern leaf buds and tender stems are rich in nutrients and rich in human body. A variety of vitamins needed. Per 100 grams of fresh fiddleheads contains 0.43 grams of protein, 0.39 grams of fat, 3.6 grams of sugars, 0.45 grams of organic acids, etc. The processed fiddleheads have a fragrant and smooth taste and are mixed with condiments, which are cool and refreshing. , Is a typical green food. Today, let’s take a look at the process of making fresh wild vegetables in spring!

Ingredients

500g Bracken
300g Bacon
1 teaspoon Salt
3 pieces Garlic
3 pieces Garlic Leaves
3 pcs Millet Spicy
1 teaspoon Soy Sauce

Stir-fried Bacon with Umami Bracken

1. After removing the unopened young leaves of the bracken just picked, soak the bracken in water.

Stir-fried Bacon with Umami Bracken recipe

2. Prepare a piece of bacon. After the water in the pot is boiled, put the whole piece of bacon in the pot and blanch it for 3 minutes.

3. Then scrub the bracken until the pilling on the surface is removed, and cut into small pieces.

4. Cut the prepared bacon into thin slices, slice the garlic, cut the garlic leaves into sections, and cut the spicy millet into small sections for later use.

5. Add cold water to the pot and boil. After the water boils, put the cut bracken in the pot and blanch it for about two minutes. After the pot is out, put it in cold water and drain the water for later use.

6. Add a small amount of oil to the pot, pour the cut bacon into the pot, stir-fry slowly on low heat, and fry until it is deep-fried, then add a few slices of garlic and continue to fry.

7. Then continue to add the bracken and stir-fry for about 1 minute, add salt, garlic, garlic white and light soy sauce, and continue to stir-fry. Add the garlic leaves to the pot and stir-fry evenly.

8. After stir-frying evenly, you can put it on a plate and serve, and a delicious, simple and healthy bracken bacon is ready. Have you learned it? Give it a try as soon as possible. If you have any good suggestions or different views on the editor’s approach, please leave a message to the editor. Thank you. Remember to follow the editor and forward the works of the editor. The editor will continue to provide you with food tutorials, and your support will be the biggest motivation for the editor.

Tips:
1. The bracken uses the fresh and tender fiber part, which needs to be blanched in boiling water before eating, and then immersed in cold water to remove the odor.
2. The bacon must be washed and blanched before eating.