#salad#fruit Salad

#salad#fruit Salad

1. Prepare a fresh big pineapple.

2. The big pineapple is two.

3. Take half of the pineapple and cut the flesh in the middle a few times, but don't cut off the bottom.

4. Take out the pineapple pulp and cut the strawberry, kiwi fruit, and dragon fruit into small pieces for later use.

5. Put all the prepared pulp into a pineapple container and prepare the protagonist's salad dressing.

6. The salad dressing is squeezed irregularly on the flesh.

7. Looks very appetizing.

8. Eating with meal packs, dried fruits and yogurt is not only nutritious but also satisfying the taste buds.

9. The sweet and sour pineapple tastes great.

10. Fruit salad is the favorite of my friends.

11. Like to enjoy life quietly.

12. Fruit is a delicious taste that cannot be rejected.

13. A delicious breakfast is the right way to start a happy day.

Tips:

The vitamins and minerals contained in fruit salad depend on the type of fruit selected. Fruits are foods with extremely high nutrient density. They provide a lot of vitamins and minerals, but relatively few calories. Vitamins A, C, fiber, folic acid, inositol, anthocyanins, quercetin and potassium are the most commonly contained nutrients in fruit salads. The sugar contained in fruits is nutrient density, while artificial sweets are calorie density foods. Fruit salad provides long-term benefits to human health and has the effect of preventing obesity, heart disease, high blood pressure, cataracts, stroke, type 2 diabetes, allergies, arthritis and certain cancers. Fruits help lower cholesterol and are good for delaying aging and promoting longevity.