#salad#fruit Salad

#salad#fruit Salad

by Zhenzhen Baby

4.6 (1)
Favorite

Difficulty

Easy

Time

10m

Serving

2

The vitamins and minerals contained in fruit salad depend on the type of fruit selected. Fruits are foods with extremely high nutrient density. They provide a lot of vitamins and minerals, but relatively few calories. Vitamins A, C, fiber, folic acid, inositol, anthocyanins, quercetin and potassium are the most commonly contained nutrients in fruit salads. The sugar contained in fruits is nutrient density, while artificial sweets are calorie density foods. Fruit salad provides long-term benefits to human health and has the effect of preventing obesity, heart disease, high blood pressure, cataracts, stroke, type 2 diabetes, allergies, arthritis and certain cancers. Fruits help lower cholesterol and are good for delaying aging and promoting longevity. "

Ingredients

#salad#fruit Salad

1. Prepare a fresh big pineapple.

#salad#fruit Salad recipe

2. The big pineapple is two.

#salad#fruit Salad recipe

3. Take half of the pineapple and cut the flesh in the middle a few times, but don't cut off the bottom.

#salad#fruit Salad recipe

4. Take out the pineapple pulp and cut the strawberry, kiwi fruit, and dragon fruit into small pieces for later use.

#salad#fruit Salad recipe

5. Put all the prepared pulp into a pineapple container and prepare the protagonist's salad dressing.

#salad#fruit Salad recipe

6. The salad dressing is squeezed irregularly on the flesh.

#salad#fruit Salad recipe

7. Looks very appetizing.

#salad#fruit Salad recipe

8. Eating with meal packs, dried fruits and yogurt is not only nutritious but also satisfying the taste buds.

#salad#fruit Salad recipe

9. The sweet and sour pineapple tastes great.

#salad#fruit Salad recipe

10. Fruit salad is the favorite of my friends.

#salad#fruit Salad recipe

11. Like to enjoy life quietly.

#salad#fruit Salad recipe

12. Fruit is a delicious taste that cannot be rejected.

#salad#fruit Salad recipe

13. A delicious breakfast is the right way to start a happy day.

#salad#fruit Salad recipe

Tips:

The vitamins and minerals contained in fruit salad depend on the type of fruit selected. Fruits are foods with extremely high nutrient density. They provide a lot of vitamins and minerals, but relatively few calories. Vitamins A, C, fiber, folic acid, inositol, anthocyanins, quercetin and potassium are the most commonly contained nutrients in fruit salads. The sugar contained in fruits is nutrient density, while artificial sweets are calorie density foods. Fruit salad provides long-term benefits to human health and has the effect of preventing obesity, heart disease, high blood pressure, cataracts, stroke, type 2 diabetes, allergies, arthritis and certain cancers. Fruits help lower cholesterol and are good for delaying aging and promoting longevity.

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