Salmon Avocado Salad

Name: Salmon Avocado Salad
Total time: 5 min
Yield: 1
Cuisine: Chinese
Ingredients: 200g salmon; 1 piece Avocado; 50g tomato; Some Dimontino olive oil; Some Lemon juice; Some salt; Some Black pepper; Some White wine

by West Horse Gardenia

5.0 (1)

Favorite

Difficulty

Easy

Time

5m

Serving

1

Salmon and avocado salad is a light snack with high nutritional value. It is especially suitable for pregnant women. Salmon and avocado are rich in unsaturated fatty acids, rich in vitamins and minerals. Salmon meat can also invigorate fatigue, invigorate the spleen and stomach, and warm up. The function of the stomach can treat symptoms such as weight loss, edema, and indigestion. Eating salmon for pregnant women can significantly reduce the mental depression of pregnant women after delivery, and can reduce the edema of pregnant women. But don't overdo it and don't eat it raw. Raw salmon, such as salmon sashimi, may contain parasites, which is not good for the baby's development.

Ingredients

200g Salmon
1 piece Avocado
50g Tomato
Some Dimontino Olive Oil
Some Lemon Juice
Some Salt
Some Black Pepper
Some White Wine

Salmon Avocado Salad

1. Prepare all ingredients.

2. Cut the salmon into pieces, add salt, black pepper and white wine, squeeze the lemon juice and marinate for 10 minutes.

3. Cut the avocado into small pieces and set aside.

4. The tomatoes are also cut into small pieces.

5. Put the diced tomato Dimontino and the diced avocado into the container, squeeze the lemon juice and add a little olive oil and stir well.

6. Pour olive oil into the pot.

7. Add the marinated salmon.

8. Fry the salmon on a low fire and the surface is golden.

9. Put the mixed avocado into the salad bowl, and then add the fried salmon.

Tips:
If you like to eat salmon raw, you can save the frying process. Pregnant women and young children are best not to eat raw food, there may be microorganisms, if it is eaten it is not good for the fetus