Salmon Head in Black Bean Sauce
by elmonte
Favorite
Difficulty
Easy
Time
20m
Serving
2
Salmon is salmon. It is rich in unsaturated fatty acids, which can effectively reduce blood lipids and blood cholesterol, and prevent cardiovascular diseases. The omega-3 fatty acids contained in it are essential for the brain, retina and nervous system, and enhance Brain function, prevention of Alzheimer's disease and prevention of vision loss, and effective resistance to chronic diseases such as diabetes, enjoying the reputation of "treasure in water".
Salmon head meat is tender and nutritious. In addition to protein, fat, calcium, phosphorus, iron, and vitamin B1, it also contains lecithin that is lacking in fish meat, which can enhance memory, thinking and analysis capabilities, and make people smart; fish The meat under the gills is transparent and gelatinous, rich in collagen, which can fight aging and repair the body's cell tissue.
This salmon head in black bean sauce is simple and delicious. "
Salmon head meat is tender and nutritious. In addition to protein, fat, calcium, phosphorus, iron, and vitamin B1, it also contains lecithin that is lacking in fish meat, which can enhance memory, thinking and analysis capabilities, and make people smart; fish The meat under the gills is transparent and gelatinous, rich in collagen, which can fight aging and repair the body's cell tissue.
This salmon head in black bean sauce is simple and delicious. "
