Salmon Head in Black Bean Sauce

Salmon Head in Black Bean Sauce

by elmonte

4.9 (1)
Favorite

Difficulty

Easy

Time

20m

Serving

2

Salmon is salmon. It is rich in unsaturated fatty acids, which can effectively reduce blood lipids and blood cholesterol, and prevent cardiovascular diseases. The omega-3 fatty acids contained in it are essential for the brain, retina and nervous system, and enhance Brain function, prevention of Alzheimer's disease and prevention of vision loss, and effective resistance to chronic diseases such as diabetes, enjoying the reputation of "treasure in water".
Salmon head meat is tender and nutritious. In addition to protein, fat, calcium, phosphorus, iron, and vitamin B1, it also contains lecithin that is lacking in fish meat, which can enhance memory, thinking and analysis capabilities, and make people smart; fish The meat under the gills is transparent and gelatinous, rich in collagen, which can fight aging and repair the body's cell tissue.
This salmon head in black bean sauce is simple and delicious. "

Ingredients

Salmon Head in Black Bean Sauce

1. Cut the salmon head into pieces and wash.

Salmon Head in Black Bean Sauce recipe

2. Wash the tempeh with water, mash with garlic, and shred the ginger for later use.

Salmon Head in Black Bean Sauce recipe

3. Put the tempeh garlic, shredded ginger, salt, sugar and cooking wine on the salmon head.

Salmon Head in Black Bean Sauce recipe

4. Mix well and marinate for 10 minutes.

Salmon Head in Black Bean Sauce recipe

5. Bring water to a boil, put the fish heads in, and steam on high heat for 10 minutes.

Salmon Head in Black Bean Sauce recipe

6. Chop the green onions when steaming the fish.

Salmon Head in Black Bean Sauce recipe

7. Sprinkle with chopped green onion quickly and simmer for 3 minutes.

Salmon Head in Black Bean Sauce recipe

8. Fresh, smooth and tender.

Salmon Head in Black Bean Sauce recipe

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