Salted Fish Stewed Tofu

by Seeking a dream one ZbDu

5.0 (1)
Favorite
2

Difficulty

Normal

Time

2h

Serving

2

Mentai fish is very rich in protein, a lot of vitamin A, and a lot of vitamin D, as well as a lot of minerals, calcium, magnesium, selenium and other nutrients. Mentai fish has many functions and functions. Among them, this fish is not only very nutritious and delicious, but the meat tastes very sweet. "

Salted Fish Stewed Tofu

1. Mentai fish four clean slices cleanly cut into pieces, a piece of soybean rot, a little rape core, and green onion, ginger and garlic bag.

2. First, fry the fish in an electric baking pan or pan. Don't pan the fish in a hurry, it will break up early. Fry slowly over medium heat.

3. Fried yellow on both sides.

4. Fry it and put it in a pressure cooker, add green onions, ginger, garlic, ingredients, cooking wine, sugar, vinegar, salt, soy sauce, and a tablespoon of homemade tomato sauce.

5. Set for 30 minutes.

6. The fish is simmered and put in the pan.

7. Beat in a piece of tofu.

8. Let each piece of tofu soak up the fish soup.

9. Finally, add some small rapeseed cores.

10. When the rape is hot, turn off the heat.

11. Mentai fish stewed with tofu, the fish is fragrant, the tofu is tender, the soup is fresh and five people stewed it all in one pot.

Comments

Similar recipes

Fried Mentai

Mentai, Vegetable Oil, Sauce

Red Hot and Spicy Marinated Fish

Mentai, Korean Hot Sauce, White Sesame

Soybean Sprouts Mentai Fish Soup

Mentai, Soy Sprouts, Egg

Mintai Fish with Spicy Sauce

Mentai, Shallot, Ginger

Salted Fish Stewed Tofu

Mentai, Starch, Oil