Sauerkraut Stewed Yellow Croaker
by meggy dancing apple
Favorite
Difficulty
Easy
Time
15m
Serving
3
Sauerkraut fish in spring is an appetizer and a satisfying appetite to relieve gluttony and not grow meat. The sauerkraut fish I am cooking today is different from the traditional sauerkraut fish. First of all, fish is different. Traditional sauerkraut fish mostly use freshwater fish such as grass carp and herring. The meat is thick and tender and can cut very large slices; while I use yellow croaker from the sea. Although the size is small, the fish is tender and delicious. After frying, the fish shape is complete. It is very enjoyable to eat one by one.
For sauerkraut, I did not use the sauerkraut that is unique to the South, nor the sauerkraut from the Northeast, but the sour cabbage that is often used in Western food. The sour cabbage has a delicate taste and is not particularly crispy, but the taste is full-bodied. When it has the highest appearance rate, it is with the barbecue in Western food, especially the roast pork knuckle in Germany. It must be matched with this sauerkraut to relieve the greasiness, and it can also highlight the fat and tenderness of the roasted knuckle.
Use it to stew with yellow croaker, and even save the fishy wines like rice wine cooking wine. Its sour taste can completely mask the fishy smell. The sour taste is very appetizing, I feel that this pot of fish soup is less. Because the sprinkle of millet is spicy, I occasionally eat a small piece of it. The hot and sour taste stimulates the taste buds and makes people feel that eating two fish is just a pleasure.
Yellow croaker is rich in nutrients, high in protein, calcium, phosphorus, iron, iodine, etc., and the fish tissue is soft, suitable for digestion and absorption. Eating more yellow croaker can prevent arteriosclerosis and coronary heart disease. Because its fish oil contains a unique essential fatty acid-N-3 fatty acid. N-3 fatty acid can reduce blood triglycerides and total cholesterol, slightly increase high-density lipoprotein, and reduce the synthesis of very low-density lipoprotein in the liver, so it can actively prevent the occurrence of arteriosclerosis and coronary heart disease. Eat twice a week and exercise moderately. It is not difficult to make the waist of the bucket smaller and more sturdy! By the way, if you want to fry the fish without breaking the skin and the fish shape is complete and beautiful, there is only one trick. It will be mentioned during the production process. You must look carefully!
For sauerkraut, I did not use the sauerkraut that is unique to the South, nor the sauerkraut from the Northeast, but the sour cabbage that is often used in Western food. The sour cabbage has a delicate taste and is not particularly crispy, but the taste is full-bodied. When it has the highest appearance rate, it is with the barbecue in Western food, especially the roast pork knuckle in Germany. It must be matched with this sauerkraut to relieve the greasiness, and it can also highlight the fat and tenderness of the roasted knuckle.
Use it to stew with yellow croaker, and even save the fishy wines like rice wine cooking wine. Its sour taste can completely mask the fishy smell. The sour taste is very appetizing, I feel that this pot of fish soup is less. Because the sprinkle of millet is spicy, I occasionally eat a small piece of it. The hot and sour taste stimulates the taste buds and makes people feel that eating two fish is just a pleasure.
Yellow croaker is rich in nutrients, high in protein, calcium, phosphorus, iron, iodine, etc., and the fish tissue is soft, suitable for digestion and absorption. Eating more yellow croaker can prevent arteriosclerosis and coronary heart disease. Because its fish oil contains a unique essential fatty acid-N-3 fatty acid. N-3 fatty acid can reduce blood triglycerides and total cholesterol, slightly increase high-density lipoprotein, and reduce the synthesis of very low-density lipoprotein in the liver, so it can actively prevent the occurrence of arteriosclerosis and coronary heart disease. Eat twice a week and exercise moderately. It is not difficult to make the waist of the bucket smaller and more sturdy! By the way, if you want to fry the fish without breaking the skin and the fish shape is complete and beautiful, there is only one trick. It will be mentioned during the production process. You must look carefully!
