Scallion Oil Mussels

Name: Scallion Oil Mussels
Total time: 5 min
Yield: 3
Cuisine: Chinese
Ingredients: 500g mussels; 1 cut Green onions; 3 slices ginger; 1 pinch pepper; 1 Red pepper; 1/2 a spoon Balsamic vinegar; 1 tsp Soy sauce; 1 tsp salt; 1 tablespoon Peanut oil

by salila

4.9 (1)

Favorite

Difficulty

Easy

Time

5m

Serving

3

Mussels are rich in selenium, iron, folic acid, vitamin A, B vitamins, iodine and zinc. Eating mussels is good for thyroid health. A small bowl of mussels can meet the daily vitamin B12 requirement, and half of the iodine requirement. Mussels also have high medicinal and dietetic effects. According to "Compendium of Materia Medica", mussel meat can cure "deficiency and fatigue, less essence and blood failure, vomiting of blood, chronic dysentery, bowel pain and low back pain". According to the modern medicine secretary, mussels are warm in nature, can nourish the five internal organs, regulate waist and feet, regulate menstruation and promote blood circulation, and have curative effects on dizziness, high blood pressure, low back pain, and vomiting. Mussels contain vitamins B12 and B2, which are also effective for anemia, angular cheilitis, laryngitis and eye diseases.

Ingredients

500g Mussels
1 cut Green Onions
3 slices Ginger
1 pinch Pepper
1 Red Pepper
1/2 a spoon Balsamic Vinegar
1 tsp Soy Sauce
1 tsp Salt
1 tablespoon Peanut Oil

Scallion Oil Mussels

1. Wash the mussels directly in the pot and cook without adding water

2. After the mussels are boiled on high heat, turn off the heat. The white soup at the bottom of the pot is the water from the cooking of the mussels.

3. Mince the green onion, ginger, red pepper and put it in a bowl.

4. Put peanut oil in an iron pan, put a little pepper, stir until the pepper turns black, remove the pepper.

5. Pour the pepper oil into the green onion ginger bowl.

6. Put a little balsamic vinegar.

7. Pour a little light soy sauce on the mussels.

Tips:
1. When cooking mussels, you don't need to add water and cook them directly, which can preserve the freshness of mussels to the greatest extent;
2. Add a little pepper, the taste will be more fragrant.