Scallop Meatballs and Winter Melon Soup

Name: Scallop Meatballs and Winter Melon Soup
Total time: 15 min
Yield: 3
Cuisine: Chinese
Ingredients: 200g Pork filling; 500g Winter melon; A handful Scallops; Some dried shrimps; Some chopped green onion; Some Winter vegetables

by Nutritionist Yiye Gourmet

5.0 (1)

Favorite

Difficulty

Easy

Time

15m

Serving

3

Winter melon is sweet, light, and cool in nature. It has the effects of moisturizing the lungs and promoting body fluid, resolving phlegm and quenching thirst, diuresis and swelling, clearing away heat and summer heat, and detoxifying and purging pus. It can also detoxify fish and alcohol. It is especially suitable for people who suffer from heat, high blood pressure, high blood sugar and lose weight. However, due to the coldness of wax gourd, the spleen and stomach are weak, the kidneys are weak and cold, those with chronic diseases and diarrhea, and those with yang deficiency and cold limbs eat less food.
Scallops, also known as scallops, are made from air-dried scallops. The ancients said: "Three days after eating, chicken and shrimp are still boring." It can be seen that the scallops are delicious. It is a dried seafood that is comparable to abalone and sea cucumber. It has a very high nutritional value, contains a variety of essential nutrients, and contains a large number of amino acids and minerals, such as protein, amino acids, calcium, phosphorus, iron and so on.
When choosing, choose a light yellow color, dry, complete particles, uniform size, such as the size of a child's finger is more suitable, too large taste is not good.

Ingredients

Scallop Meatballs and Winter Melon Soup

1. 1, 3 fat 7 lean pork minced, add salt, chicken essence, cornstarch, and water to stir vigorously in one direction. This kind of meatballs are more elastic. I like to add some garlic crisps when I chop.
2. Wash the scallops and soak them in water.

Scallop Meatballs and Winter Melon Soup recipe

2. 3. Boil the scallops together with water for 10 minutes.
4. Add winter melon and cook until the winter melon is translucent.

3. 5. Put in meatballs.
6. Put in the washed sea rice and cook for 5 minutes.

4. 7. Put in an appropriate amount of winter vegetables. (Dongcai is a kind of pickled side dish in Chaoshan, it is good for seasoning or white porridge side dish.
8. Put in the garlic crisps, and the green onion is less than the bottom of the pan. (Garlic crisp is also a favorite ingredient of Chaoshan people. Whether it is stir-frying or boiling soup, the most used is to add a spoonful of powder when cooking, and the fragrance is tangy.)