Scallops Stir-fried Tofu and Choy Sum

Scallops Stir-fried Tofu and Choy Sum

by Lightly gourmet

4.7 (1)
Favorite
3

Difficulty

Easy

Time

10m

Serving

2

The nutritional value of scallop meat is extremely rich: rich in vitamins, protein and cholesterol, it inhibits the synthesis of cholesterol in the liver and accelerates the excretion of cholesterol. People often have a refreshing and pleasant feeling after eating shellfish, which undoubtedly relieves some troublesome symptoms It is beneficial. Today I used scallop meat and added tofu and choy sum. A delicious and brightly colored nutritious stir-fry is just fine. It's a good meal.

Ingredients

Scallops Stir-fried Tofu and Choy Sum

1. Wash scallop meat

Scallops Stir-fried Tofu and Choy Sum recipe

2. Choose to go to the sandbags to wash

Scallops Stir-fried Tofu and Choy Sum recipe

3. Wash the choy sum and cut it

Scallops Stir-fried Tofu and Choy Sum recipe

4. Tofu cut into large pieces

Scallops Stir-fried Tofu and Choy Sum recipe

5. Heat the oil in the pan, add the scallop meat

Scallops Stir-fried Tofu and Choy Sum recipe

6. Put in the right amount of chopped green onion

Scallops Stir-fried Tofu and Choy Sum recipe

7. Add light soy sauce and cooking wine

Scallops Stir-fried Tofu and Choy Sum recipe

8. Add tofu

Scallops Stir-fried Tofu and Choy Sum recipe

9. Put in the right amount of salt

Scallops Stir-fried Tofu and Choy Sum recipe

10. Add the choy sum when the tofu is almost cooked

Scallops Stir-fried Tofu and Choy Sum recipe

11. Stir fry evenly

Scallops Stir-fried Tofu and Choy Sum recipe

12. Put in the right amount of MSG and it will be out of the pot

Scallops Stir-fried Tofu and Choy Sum recipe

Tips:

The scallop meat has sandbags, so you have to remove it or you will eat it.

Comments

Sign in to comment

Similar recipes

Scallop Meat and Shrimp Stir-fried Seasonal Vegetables recipe

Scallop Meat and Shrimp Stir-fried Seasonal Vegetables

Scallop Meat, Shrimp, Broccoli
Fried Scallops and Fresh Meat recipe

Fried Scallops and Fresh Meat

Chives, Pork, Scallop Meat
Cucumber Dumplings recipe

Cucumber Dumplings

Flour, Cucumber, Scallop Meat
Scallop Braised Rice recipe

Scallop Braised Rice

Rice, Scallop Meat
Tofu in Fresh Soup recipe

Tofu in Fresh Soup

Soft Tofu, Scallop Meat, Dried Shrimp
Fried Scallops and Fresh Meat recipe

Fried Scallops and Fresh Meat

Chives, Pork, Scallop Meat
Seafood Soup recipe

Seafood Soup

Scallop Meat, Flower Branch, Sea Salt
Stir-fried Scallop Meat with String Beans recipe

Stir-fried Scallop Meat with String Beans

Green Beans, Sugar, Pepper