Scallops Stir-fried Tofu and Choy Sum

Scallops Stir-fried Tofu and Choy Sum

by Lightly gourmet

4.7 (1)
Favorite

Difficulty

Easy

Time

10m

Serving

2

The nutritional value of scallop meat is extremely rich: rich in vitamins, protein and cholesterol, it inhibits the synthesis of cholesterol in the liver and accelerates the excretion of cholesterol. People often have a refreshing and pleasant feeling after eating shellfish, which undoubtedly relieves some troublesome symptoms It is beneficial. Today I used scallop meat and added tofu and choy sum. A delicious and brightly colored nutritious stir-fry is just fine. It's a good meal.

Ingredients

Scallops Stir-fried Tofu and Choy Sum

1. Wash scallop meat

Scallops Stir-fried Tofu and Choy Sum recipe

2. Choose to go to the sandbags to wash

Scallops Stir-fried Tofu and Choy Sum recipe

3. Wash the choy sum and cut it

Scallops Stir-fried Tofu and Choy Sum recipe

4. Tofu cut into large pieces

Scallops Stir-fried Tofu and Choy Sum recipe

5. Heat the oil in the pan, add the scallop meat

Scallops Stir-fried Tofu and Choy Sum recipe

6. Put in the right amount of chopped green onion

Scallops Stir-fried Tofu and Choy Sum recipe

7. Add light soy sauce and cooking wine

Scallops Stir-fried Tofu and Choy Sum recipe

8. Add tofu

Scallops Stir-fried Tofu and Choy Sum recipe

9. Put in the right amount of salt

Scallops Stir-fried Tofu and Choy Sum recipe

10. Add the choy sum when the tofu is almost cooked

Scallops Stir-fried Tofu and Choy Sum recipe

11. Stir fry evenly

Scallops Stir-fried Tofu and Choy Sum recipe

12. Put in the right amount of MSG and it will be out of the pot

Scallops Stir-fried Tofu and Choy Sum recipe

Tips:

The scallop meat has sandbags, so you have to remove it or you will eat it.

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