Scrambled Eggs with Loofah Skin
1.
Loofah gently scrape off the surface with a knife. It tastes better after being scraped off. The surface is a bit rough. Remove this layer and it tastes better.
2.
Then, use a plane to remove the loofah skin. Lightly, thicker is fine.
3.
Then cut the loofah into pieces with a hob. Cut the loofah into small pieces for later use. The loofah skin is used for frying, and the loofah flesh is used for soup.
4.
Scrambled eggs with loofah skin and some red pepper slices, the color and fragrance are delicious. Chopped garlic.
5.
Beat the eggs. Beat the three eggs evenly. Add a little water, refined salt, and a little rice vinegar to beat evenly. Rice vinegar can remove fishy and fluffy eggs.
6.
Boil water in a pot, blanch the loofah skin and red pepper slices for a few seconds, then rinse with cold water. The vegetables that can be blanched are blanched first to maintain their nutrition and save time in frying. Tips: Drop a little bit of vegetable oil for a brighter color.
7.
Pour oil into the pot with a moderate amount of oil. After the oil is heated, add the egg liquid. The fire is a little larger, and the edge of the egg liquid will rise immediately after it enters the pot. Stir fry until cooked. Reduce the heat when it is cooked to avoid frying or getting fried.
8.
Add the blanched water and drain the loofah skin, add refined salt, and stir-fry the garlic until it is out of the pot.
9.
Refreshing and delicious. Health and Nutrition.
Tips:
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