Scrambled Eggs with Wolfberry Bud

Name: Scrambled Eggs with Wolfberry Bud
Total time: 5 min
Yield: 2
Cuisine: Chinese
Ingredients: 400g Wolfberry bud; 3 pcs egg; 10g Wolfberry; 10g Green onions; 15ml Peanut oil; 2g salt

by The cat who doesn't want to go downstairs

4.8 (1)

Favorite

Difficulty

Easy

Time

5m

Serving

2

Speaking of wolfberry buds, some friends may not know it, but when it comes to the red wolfberry in a thermos, everyone should be familiar with it. In fact, wolfberry buds are the tender buds of the red wolfberry tree in spring. The wolfberry tree is a perennial shrub that germinates in spring and bears wolfberry in autumn. Chinese wolfberry sprouts have been eaten since ancient times, and they have always been eaten as seasonal wild vegetables in spring. "Summary of Farming and Mulberry Food and Clothing" records that "tender buds and leaves can be used as food". It is also recorded in "Zunsheng Eight Notes" that the young leaves and sprouts of Chinese wolfberry are eaten as above, which can be used to cook porridge better. Four o'clock only winter food. "Goji berry sprouts are also sometimes called beet heads, because the medlar sprouts taste slightly bitter at first, and the aftertaste is sweet after chewing. Chinese medicine believes that medlar sprouts have the effect of clearing heat and improving the purpose.
The most common way to eat wolfberry sprouts is to blanch them in cold water. They can also be sautéed, boiled in soup, or dried to make tea. The most famous way to eat it is fried wolfberry sprouts with oil and salt. The fried wolfberry sprouts are green, tender and crispy, and very delicious. In "A Dream of Red Mansions", Tanchun and Baochai would rather spend five hundred dollars for a meal of fried wolfberry sprouts with oil and salt. Today I added eggs and goji berries to this dish, which is more nutritious. Next, let’s take a look at how this [Scrambled Eggs with Wolfberry Bud] is made?

Ingredients

400g Wolfberry Bud
3 pcs Egg
10g Wolfberry
10g Green Onions
15ml Peanut Oil
2g Salt

Scrambled Eggs with Wolfberry Bud

1. First of all, we have to prepare the ingredients needed to make this [Scrambled Eggs with Wolfberry Bud]: first go to the wild to pick a handful of fresh wolfberry buds, and then prepare firewood eggs, green onions and wolfberry berries.

Scrambled Eggs with Wolfberry Bud recipe

2. Soak the wolfberry sprouts in light salt water for about 10 minutes, then rinse them with water, and then remove and drain the water for later use. Beat the eggs into a bowl and beat them with chopsticks to make a uniform egg mixture. Cut the green onions into chopped green onions, soak the wolfberry in water to soften.

3. Heat in a wok until it is hot, add peanut oil and turn to high heat until the oil is hot. Pour in the egg liquid. After the egg liquid swells and solidifies, quickly stir it with chopsticks, and then set aside.

4. Add peanut oil to the pot again, turn to high heat until the oil is hot, add the chopped green onion, turn the heat to low until fragrant, add the wolfberry sprouts, and stir-fry on high heat until it is broken.

5. Pour in the scrambled eggs and soft-soaked wolfberry, add an appropriate amount of salt, stir-fry until it tastes good, then turn off the fire, and the scrambled eggs with delicious and delicious wolfberry buds are ready.

Tips:
1. When picking wolfberry buds, pay attention to picking fresh wolfberry heads. The light green ones are more tender, and the dark green ones are a bit old.
2. The picked wolfberry buds should be soaked in light salt water for about 10 minutes first, which can effectively reduce residues such as pesticides and environmental pollution, and it is more assured to eat.
3. When frying goji berry sprouts, stir fry quickly, so that the goji berry sprouts are more delicious.