Name: Cold Medlar Sprouts
Total time: 15 min
Yield: 3
Cuisine: Chinese
Ingredients: 150g Wolfberry bud; 5g sesame oil; 3g Soy sauce; 1g salt; 10g ginger; 1 piece Single garlic; 10g Chopped pepper; 20g Balsamic vinegar; 1g black pepper powder; 10g Homemade Chopped Chili

Cold Medlar Sprouts

by Xiancao'er

4.9 (1)

Favorite

Difficulty

Easy

Time

15m

Serving

Wolfberry tip is not only rich in nutrients and high in value, but also has health care effects such as clearing blood and reducing fever, dispelling wind and improving eyesight, diuresis and strengthening spleen, and delaying aging, as well as lowering blood sugar, lowering blood pressure, lowering cholesterol, anti-atherosclerosis and anti-cancer inhibition In addition, the wolfberry tip can also lose weight and enhance the immune function of the human body.

Cold Medlar Sprouts

1. Prepare the wolfberry tip.

2. Prepare the condiments.

3. Prepare ginger and garlic alone.

4. Wash ginger and garlic and cut finely.

5. Put the ginger garlic and chopped pepper in a bowl, and pour the balsamic vinegar.

6. Pour in the light soy sauce.

7. Sprinkle in black pepper.

8. Drizzle in sesame oil.

9. Pinch small sections of wolfberry tips and clean them.

10. Put a few drops of cooking oil in the boiling water, pour into the wolfberry tip and blanch it for a while, then remove it; drain the water.

11. Pour the blanched wolfberry tip into the sauce.

12. The mixed wolfberry tip is tender, smooth, fragrant and refreshing.

Tips:
You can blanch the tip of the tender berries in boiling water to remove the bitterness, quickly remove and chop, add seasonings and mix well.