Cold Medlar Sprouts

Name: Cold Medlar Sprouts
Total time: 5 min
Yield: 2
Cuisine: Chinese
Ingredients: 200g Wolfberry bud; 6 cloves garlic; 1/2 a spoon salt; 2 tablespoons Peanut oil; 1 tablespoon Soy sauce; 4 tablespoons Vinegar; 3g pepper

by Haitian Yishi 6305

4.7 (1)

Favorite

Difficulty

Easy

Time

5m

Serving

2

The whole body of wolfberry is a treasure. Ming Li Shizhen’s "Compendium of Materia Medica" records: "Pickling wolfberry leaves in spring and name Tianjingcao; picking flowers in summer and name longevity grass; picking seeds in autumn and name wolfberry; picking roots in winter and name gupi". The tender leaves of wolfberry are also called wolfberry head, which can be eaten or made as wolfberry tea. Lycium barbarum has the effect of improving the body's immunity, can nourish qi and strengthen the essence, nourish the liver and kidney, anti-aging, quench thirst, warm the body, and anti-tumor. I went to play in the wild recently and saw a piece of fresh goji berries that had just sprouts. I picked some and made cold dishes when they came back. It is also a delicious dish.

Ingredients

200g Wolfberry Bud
6 cloves Garlic
1/2 a spoon Salt
2 tablespoons Peanut Oil
1 tablespoon Soy Sauce
4 tablespoons Vinegar
3g Pepper

Cold Medlar Sprouts

1. Wash the wolfberry buds

2. Boil water in a pot, pour the wolfberry buds, blanch them and change color, remove them

3. Pour into the basket and let cool

4. Squeeze out the moisture by hand

5. Add salt to the garlic mortar, peel the garlic, wash and pound it into a puree

6. Put the garlic paste into a bowl, add oil, light soy sauce, and vinegar, mix well and make a bowl of juice

7. Pour oil into the pot and add the peppercorns until fragrant, remove the peppercorns, leaving only the oil to cool

8. Spread the wolfberry sprouts into the plate, pour into the bowl of juice

9. Sprinkle oil on top and mix well

Tips:
As long as the wolfberry sprouts are fresh, do not over-harvest, otherwise it will affect the growth of wolfberry; peanut oil can also be replaced with sesame oil or olive oil.