Sea Coconut King, Pig Heart! The Quality of Sleep is Poor, What Kind of Soup Should I Make?
1.
1. The emperor of the sea coconut mainly refers to the fruit of the palm tree. From the perspective of Chinese medicine, the emperor of the sea coconut can nourish the lungs and relieve cough, soothe the nerves, clear away heat and dampness, nourish the mind, soothe the nerves, and beautify the skin. Not only can it improve the cough caused by lung heat, but it can also refresh the brain. It has a good auxiliary treatment effect for sore throat and sores on the tongue.
2. Longan has nourishing heart and spleen, nourishing qi and blood, invigorating the spleen and stomach, and nourishing muscles. It can assist in the treatment of thinking about spleen injury, dizziness, insomnia, heart palpitations, post-illness or postpartum physical weakness, and blood loss caused by spleen deficiency, etc. disease. Fresh longan fruit has appetizing and building spleen, nourishing and soothing effects.
3. Ophiopogon said: "Can enter the stomach to nourish gastric juice, appetite for food, internal heat to reduce thirst, upset, insomnia, dry intestines and constipation.
4. Red dates, skip, do not want to code words. (Can be put or not put).
2.
Porcine heart is the heart of pigs of the genus Suidae. It has very high nutritional value. It can strengthen the nutrition of the myocardium and increase the contractility of the myocardium. The effect is relatively obvious. In addition, it also has the effect of nourishing the mind and calming the nerves and sedation. Clinically, it is obviously easy to be frightened or easy to have nightmares for some insomnia, forgetfulness, and palpitation caused by lack of heart or blood.
3.
It is this kind of green coconut water, it is a little difficult to open the shell, but I still smashed it open, I admire myself, and I have been doing farm work for more than ten years, and I have developed a good arm. Hahahahahaha.
Please prepare the above materials, all are indispensable (except for the red dates)! Other ingredients all play a role in mutual influence in the curative effect.
See if it feels a bit messy, sister just took a different route, mainly to introduce you to the efficacy and collocation of the ingredients, but if you match it like this, the quality of sleep will be improved, and you will sleep well when you sleep. People who are in good spirits, are not easy to get old, and those who have poor sleep should pay attention to it.
4.
Wash all the ingredients, pour green coconut water, add a small bowl of water, put it in the stewing pot and simmer for 1.5-2 hours, and finally put rock sugar to taste.
The fragrant and soothing soup is just fine, simple and easy to operate.
