Seafood Toast Roll
1.
Ingredients: 3 slices of toast, 1 egg, 5 shrimps, 30 grams of whitebait, 8 grams of salad dressing
2.
Put the shrimp and whitebait in the pot, add a slice of ginger and cook for 3 minutes.
>>You can buy fresh and quick-frozen whitebait from pomelo mom, and just defrost it. If it is dried whitebait, soak it for 4 hours in advance.
3.
Drain the water and chop the whitebait and shrimp together.
>>They can be replaced with other seafood or meat and vegetables.
4.
Add salad dressing and stir well.
>>Mother who minds raw eggs, change to yogurt, or add nothing.
5.
The toast is cut into the hard edges all around.
6.
Use a rolling pin to flatten one side of the toast slice.
7.
Place the mixed shrimp and whitebait filling on the other side of the toast.
8.
Roll up. If the filling is a bit too much, roll 1 circle, and if there is less filling, you can roll 2 circles.
9.
The eggs are broken up, and the toast is rolled in the egg liquid.
10.
Put it in a saucepan, add a little oil, and fry on medium heat to golden brown, then turn over again, and fry until the surface is golden.
>>I don’t like frying, you can bake, preheat the oven, 180 degrees for 8 minutes.
11.
After taking it out, use a kitchen paper towel to absorb some oil on the surface to make it healthier to eat.
12.
The toast is soft or hard, and it is full of freshness in one bite. You must try this way of eating for your children in this life.
13.
If you eat it for breakfast, you can take a cup of soy milk or milk, and another vegetable, fruit and nut salad will be perfect.
Tips:
This recipe has a supporting video. You can view it on the WeChat public account "Five Meals A Day". I am a national child nutritionist, familiar with the needs of healthy diets for infants and young children, and proficient in cooking.
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