Seasonal Delicacies on The Table in Autumn-fried Squid with Pepper and Chives
1.
Wash the surface of the fresh squid you bought;
2.
Cut open the squid body, as shown in Figure 2;
3.
Catch the squid head and pull up, tear the squid innards out;
4.
Take out the hyaline cartilage head in the squid;
5.
Cut the squid head and internal organs, and throw away the internal organs;
6.
Cut the squid head in half and take out the squid eyes and ink;
7.
Scrape off each claw shell on the squid's whiskers with a knife;
8.
Tear off the skin on the surface of the squid and squid whiskers, as shown in Figure 8;
9.
Wash the processed fresh squid;
10.
Cut the fleshy fins of the squid from the carcass first; (the carcass is conical, with short flesh fins, arranged at the rear ends of both sides of the carcass, and the two fins are connected)
11.
Start the cutting knife: use the knife to press the method vertically to cut the knife pattern, as shown in Figure 11;
12.
From the other direction, use the knife flat pressing method to cut the knife pattern horizontally, as shown in Figure 12;
13.
When cutting the knife pattern crosswise, cut it to a certain width, as shown in Figure 13;
14.
Cut each cut of squid into smaller pieces, as shown in Figure 14;
15.
Wash the leek flowers and cut off the older section of the head;
16.
Then cut the leek flower into sections;
17.
Wash the red and yellow peppers, remove the stems and seeds, and cut into strips.
18.
Heat the pan with oil, drain the prepared squid, put it in and stir-fry quickly; (don’t fry it too old)
19.
Add appropriate amount of refined salt and a little light soy sauce to stir-fry quickly and serve for use; (When fresh squid is fried, there will be a little bit of squid juice, which is also served together)
20.
Reheat the pan and heat the oil, put the red and yellow peppers in and stir fry until fragrant;
21.
Then pour in the leeks and stir fry together;
22.
Pour a little bit of squid juice and stir-fry quickly, so that the vegetables can fully absorb the soup, and it is not easy to shrink and grow old;
23.
Add an appropriate amount of refined salt and stir well;
24.
Then pour in the fried squid and stir fry quickly;
25.
Add appropriate amount of chicken essence and stir-fry quickly, then turn off the heat and serve.
26.
【Nutrition Value】:
Squid (fresh): Squid is rich in calcium, phosphorus, and iron, which is good for bone development and hematopoiesis, and can effectively treat anemia. In addition to being rich in protein and amino acids required by the human body, squid also contains a large amount of taurine, which can inhibit the blood The content of cholesterol can relieve fatigue, restore vision, and improve liver function; the peptides and selenium contained have anti-viral and anti-ray effects. Traditional Chinese medicine believes that squid has the functions of nourishing yin and stomach, nourishing deficiency and moisturizing skin.
27.
Leek flowers are rich in water, protein, fat, carbohydrates, ash, mineral calcium, phosphorus, iron, provitamin A, vitamin B1, vitamin B2, vitamin C and dietary fiber, etc.; it is suitable for people with night blindness and dry eye disease. The large amount of provitamin A contained in leek flowers can maintain the normal performance of rhodopsin, and is suitable for people with rough skin and constipation.
Tips:
[Warm tips from Jingchu]:
Squid must be cooked thoroughly before eating, because fresh squid contains a polypeptide component. If it is not cooked thoroughly, eating it will cause intestinal motility disorders. But it should not be too cooked. When cooking this dish, you should heat up the oil and fry the squid quickly, so as not to fry for too long to get old and affect the taste.
Aquatic products such as squid are cold in nature, so people with weak spleen and stomach should eat less. Squid contains more cholesterol, so patients with cardiovascular and liver diseases such as hyperlipidemia, hypercholesterolemia, arteriosclerosis, etc. should eat with caution. Squid is a hairy thing, people who suffer from eczema, urticaria and other diseases should not eat it.
Chive flower is a vegetable in autumn. This kind of vegetable can only be seen in the market for one week every year. After time passes, the leeks will produce seeds, and the leeks will become old and withered, so naturally they cannot be eaten.
