Seasonal Vegetable Salad
by The moonlight in the lotus pond is hazy (from Tencent.)
Favorite
Difficulty
Easy
Time
5m
Serving
2
There are five elements in the world: gold, wood, water, fire and earth. The human body has five internal organs: heart, liver, spleen, lung and kidney.
Chinese medicine believes that red foods nourish the heart. Red foods have strong antioxidant properties. They are rich in lycopene, tannins, etc., which can protect cells, have anti-inflammatory effects, and provide the human body with protein, inorganic salts, vitamins and trace amounts. Elements, enhance the function of heart qi and blood.
Green food nourishes the liver and enters the liver. Eating more green food has the function of soothing the liver and strengthening the liver. It is the body's "detoxification agent" and can regulate the digestion and absorption of the spleen and stomach.
White food nourishes the lungs. White belongs to gold in the five elements. It enters the lungs and helps replenish qi. Most white foods are rich in protein. Regular consumption can not only eliminate physical fatigue, but also promote disease recovery.
Black food nourishes the kidney. Black food refers to various natural animals and plants that are black or purple and dark brown in color. The black of the five elements dominates water and enters the kidneys. Therefore, regular consumption of black food can invigorate the kidneys.
The yellow food in the five elements of the spleen is soil, so after the yellow food is ingested, its nutrients are mainly concentrated in the spleen and stomach area.
As long as we absorb the five-color food every day, the five elements can grow together and the five internal organs can be harmonized, thereby nourishing the body's functions. A colorful seasonal vegetable salad can easily allow us to supplement the nutritional elements of a variety of colors at the same time, and it is very simple and quick to make.
Chinese medicine believes that red foods nourish the heart. Red foods have strong antioxidant properties. They are rich in lycopene, tannins, etc., which can protect cells, have anti-inflammatory effects, and provide the human body with protein, inorganic salts, vitamins and trace amounts. Elements, enhance the function of heart qi and blood.
Green food nourishes the liver and enters the liver. Eating more green food has the function of soothing the liver and strengthening the liver. It is the body's "detoxification agent" and can regulate the digestion and absorption of the spleen and stomach.
White food nourishes the lungs. White belongs to gold in the five elements. It enters the lungs and helps replenish qi. Most white foods are rich in protein. Regular consumption can not only eliminate physical fatigue, but also promote disease recovery.
Black food nourishes the kidney. Black food refers to various natural animals and plants that are black or purple and dark brown in color. The black of the five elements dominates water and enters the kidneys. Therefore, regular consumption of black food can invigorate the kidneys.
The yellow food in the five elements of the spleen is soil, so after the yellow food is ingested, its nutrients are mainly concentrated in the spleen and stomach area.
As long as we absorb the five-color food every day, the five elements can grow together and the five internal organs can be harmonized, thereby nourishing the body's functions. A colorful seasonal vegetable salad can easily allow us to supplement the nutritional elements of a variety of colors at the same time, and it is very simple and quick to make.
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