Seaweed Corn Tube Bone Soup

Name: Seaweed Corn Tube Bone Soup
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 1 Tube bone; 1 corn; 100g kelp; Some salt; 1 tablespoon Red wine vinegar; a little Cooking Wine; a little shallot; 1 piece ginger; Some water

by y Yuanzi y

4.7 (1)

Favorite

5

Difficulty

Normal

Time

2h

Serving

2

Kelp contains a lot of iodine, it has the reputation of "the crown of alkaline food". Potassium is a mineral that can eliminate floating flesh from the body. It can help balance sodium in the body. Kelp also contains a lot of unsaturated fatty acids and dietary fiber. It can quickly remove excess cholesterol on the blood vessel walls and help. The gastric juice is secreted to achieve the purpose of digestion, which is very helpful for gastrointestinal peristalsis. Kelp is low in calories and full of gums and minerals. Kelp is also rich in soluble fiber, which is easier to digest and absorb than ordinary fiber, helping the body to defecate smoothly. The extract of kelp kelp polysaccharide has anti-radiation effect because it inhibits the apoptosis of immune cells. Today I use such an ingredient to cook soup, which is radiation-proof and multi-nutrient. "

Ingredients

1 Tube Bone
1 Corn
100g Kelp
Some Salt

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1 tablespoon Red Wine Vinegar
a little Cooking Wine

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a little Shallot

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1 piece Ginger

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Some Water

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Seaweed Corn Tube Bone Soup

1. Wash the bones you bought

2. Add cooking wine, green onion and ginger to the pot

3. Corn diced

4. Add enough water to the casserole at a time, add the tube bones and corn, and a spoonful of red wine vinegar

5. After the high heat is boiled, turn to low

6. Kelp wash and cut

7. After half an hour, add kelp and cook together

8. Simmer for 1 hour and add salt to taste

Tips:
You can add some vinegar to the soup when you stew, and the red wine vinegar I add can use white vinegar.
Don't add salt too early, just season it