Sesame Sweet Potato Mashed with Tomato Sauce
by Sunny 99
Favorite
Difficulty
Easy
Time
20m
Serving
2
Sweet potatoes are rich in potassium, β-carotene, folic acid, vitamin C and vitamin B6, all of which help prevent cardiovascular diseases. Potassium helps the body's cell fluid and electrolyte balance, maintaining normal blood pressure and heart function. β-carotene and vitamin C have anti-lipid oxidation and prevent atherosclerosis. "
