#四session Baking Contest and is Love to Eat Festival# Wheat Germ Cake Roll

Name: #四session Baking Contest and is Love to Eat Festival# Wheat Germ Cake Roll
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 5 egg; 50g Sugar; 50g Low powder; 50g milk; 40g Salad oil; 5g Wheat germ; 20g Blueberry jam

by Soft blue crystal

4.6 (1)

Favorite

Difficulty

Normal

Time

1h

Serving

2

Wheat is the source of life that nature provides to humans for healthy survival, and is called the preciousness of five grains. Wheat germ is the core and life of wheat. Plants are called embryos, which are equivalent to the placenta of animals. Although it only accounts for 2% of the weight of the wheat kernel, the nutrition accounts for 97% of the whole wheat kernel. It contains more than 50 kinds of rich nutrients required by the human body and some trace physiological active ingredients that have not been discovered by current science. The nutritional value and medicinal value of wheat germ, the magical effect of wheat germ on human health, is recognized by the world.
According to modern scientific research, the protein content of wheat germ is more than 31%, which is a high-quality protein. It contains 8 essential amino acids, especially lysine, which accounts for 18.5%, which is 6 to 7 times higher than rice and white noodles. The content of linoleic acid in wheat germ accounts for 60%, 80% of which are polyunsaturated fatty acids, and linoleic acid is the most important one of the three essential fatty acids in the human body, which can reduce blood lipids and prevent atherosclerosis. .
So the nutrition is so high, you should eat some regularly. Whether it is added to milk or brewed with meal replacement powder, it can also be added to yogurt, or after the rice is braised and sprinkled before it is out of the pot, it can also be added to the cake as I do, so the child can easily It is convenient and simple to take in nutrients! "

Ingredients

#四session Baking Contest and is Love to Eat Festival# Wheat Germ Cake Roll

1. Prepare the ingredients used.

2. Separate egg white and egg yolk, add milk to egg yolk and stir well.

3. Add salad oil and stir well.

4. Sift in low flour and stir well.

5. Add sugar and beat the egg whites until the beater has a small hook.

6. Then mix the egg white and egg yolk.

7. Pour it into a square baking dish lined with greased paper, scrape the surface, and evenly sprinkle with wheat germ.

8. Put it in the oven and bake at 170 degrees for 18 minutes. After being out of the oven, let it dry until it is not hot to your hands, and tear the oiled paper around.

9. Spread blueberry jam on one end of the cake.

10. Tear the greased paper on the back while using it to roll up the cake.

11. Roll the cake tightly and evenly. The jam is sticky, so you can slice it directly. Cut off the irregular head and tail, and the cake roll will look good.

Tips:
1. The egg whites do not need to be beaten to hard foam, otherwise they will easily crack when rolled.
2. Be careful to separate the cake from the greased paper while rolling up the cake, so only this piece of greased paper is needed to complete the formation of the cake roll, no two sheets are needed.
3. Wheat germ is rich in nutrition, and there is nothing to stop you from. Each meal is about 40 grams. Wheat germ is a good health product for children, the elderly, and mental workers. It can be made into granules for consumption, or it can be directly used for cooking porridge, steaming rice, making bread, steamed bread, noodles, etc., just add it in an appropriate amount when using it.