Seven Black Soybean Milk Breakfast Essential Nutrition

Seven Black Soybean Milk Breakfast Essential Nutrition

by A Mengsixiang (From Sina Weibo.)

4.7 (1)
Favorite

Difficulty

Easy

Time

30m

Serving

3

Bright eyes, black hair, nourishing hair, detoxification, good for digestion, vitamin supplementation, anti-cancer effect, etc. Every black must supplement the elderly and children, and we are all suitable.

Ingredients

Seven Black Soybean Milk Breakfast Essential Nutrition

1. This is the raw material needed, black rice, black beans, black peanuts, black sesame seeds, black millet, rye kernels, black currant raisins

Seven Black Soybean Milk Breakfast Essential Nutrition recipe

2. Soak the ingredients and soak for about 2-3 hours. Because the beans are too hard, it takes a little longer to run. It is convenient when making soy milk.

Seven Black Soybean Milk Breakfast Essential Nutrition recipe

3. Pour the soaked ingredients into the soymilk machine

Seven Black Soybean Milk Breakfast Essential Nutrition recipe

4. Add the right amount of water, I use a ratio of 1:5 (because I prefer to drink lighter ones)

Seven Black Soybean Milk Breakfast Essential Nutrition recipe

5. Cover it, press the wet soy milk button to hit it

Seven Black Soybean Milk Breakfast Essential Nutrition recipe

6. This is the finished picture

Seven Black Soybean Milk Breakfast Essential Nutrition recipe

Tips:

It’s best to soak the ingredients. On the one hand, it is convenient to make soy milk. On the other hand, some raw materials such as black rice contain anthocyanins, so bubble baths are good

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