Seven Black Soybean Milk Breakfast Essential Nutrition
1.
This is the raw material needed, black rice, black beans, black peanuts, black sesame seeds, black millet, rye kernels, black currant raisins
2.
Soak the ingredients and soak for about 2-3 hours. Because the beans are too hard, it takes a little longer to run. It is convenient when making soy milk.
3.
Pour the soaked ingredients into the soymilk machine
4.
Add the right amount of water, I use a ratio of 1:5 (because I prefer to drink lighter ones)
5.
Cover it, press the wet soy milk button to hit it
6.
This is the finished picture
Tips:
It’s best to soak the ingredients. On the one hand, it is convenient to make soy milk. On the other hand, some raw materials such as black rice contain anthocyanins, so bubble baths are good