Shengjin Huatan Pomelo Skin Big Fish Head

Shengjin Huatan Pomelo Skin Big Fish Head

by Chinese cabbage health workshop

5.0 (1)
Favorite

Difficulty

Easy

Time

2h

Serving

3

After the autumnal equinox, the cold is getting worse, and the killing air is easy to hurt! The grapefruit peel is pungent, bitter, sweet, and warm in nature. It has the effects of regulating qi, promoting digestion, promoting body fluid and moisturizing the intestines; the shape of the big fish head can invigorate the brain, dispel wind and relieve pain; ginger has a pungent taste and has the effects of dehumidification and phlegm, invigorating the spleen and stomach; white wine promotes qi and blood circulation. The stewed big fish head in grapefruit skin made with these ingredients can regulate qi and eliminate food, promote body fluid and reduce phlegm. Can relieve fullness of the abdomen, cough and excessive sputum. Patients with damp-heat, phlegm-damp physique, and three highs are especially effective in autumn.

Ingredients

Shengjin Huatan Pomelo Skin Big Fish Head

1. Remove the yellow and white peel of grapefruit, cut into pieces and set aside

Shengjin Huatan Pomelo Skin Big Fish Head recipe

2. Pour proper amount of boiling water into the basin and soak the grapefruit peel

Shengjin Huatan Pomelo Skin Big Fish Head recipe

3. After the water in the basin has cooled to room temperature, drain the water in the grapefruit peel

Shengjin Huatan Pomelo Skin Big Fish Head recipe

4. Change the cold water and wash the grapefruit peel 3 times, drain the water each time.

Shengjin Huatan Pomelo Skin Big Fish Head recipe

5. After washing, soak in cold water overnight for later use

Shengjin Huatan Pomelo Skin Big Fish Head recipe

6. Wash the big fish head and cut in half for later use

Shengjin Huatan Pomelo Skin Big Fish Head recipe

7. Mince garlic and set aside

Shengjin Huatan Pomelo Skin Big Fish Head recipe

8. Slice ginger for later use

Shengjin Huatan Pomelo Skin Big Fish Head recipe

9. Pour an appropriate amount of peanut oil into the pot and heat it up

Shengjin Huatan Pomelo Skin Big Fish Head recipe

10. Add the fish heads and fry until the surface is slightly yellowed

Shengjin Huatan Pomelo Skin Big Fish Head recipe

11. Add sliced ginger, minced garlic and grapefruit peel, stir fry for a fragrance

Shengjin Huatan Pomelo Skin Big Fish Head recipe

12. Add appropriate amount of water to make it cover all the ingredients in the pot

Shengjin Huatan Pomelo Skin Big Fish Head recipe

13. Add a little light soy sauce and white wine, and simmer for 10 minutes

Shengjin Huatan Pomelo Skin Big Fish Head recipe

14. Add appropriate amount of salt, sprinkle with chopped green onion, and put into a bowl

Shengjin Huatan Pomelo Skin Big Fish Head recipe

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