Shepherd's Purse, Crab and Mushroom Tofu Soup

Shepherd's Purse, Crab and Mushroom Tofu Soup

by Celery

4.6 (1)
Favorite

Difficulty

Easy

Time

10m

Serving

2

The soup in spring, eat some vegetarian food, add some wild vegetables, it is delicious and refreshing.
Shepherd's purse with crab-flavored mushrooms and tofu is vegan, but because of the added plant protein, the nutrition is very comprehensive. I have tried using lean meat or enoki mushrooms to make this soup, but the taste is not as delicious as crab-flavored mushrooms; the soup base can be chicken broth and broth, but water can better reflect the beauty of the soup. "

Ingredients

Shepherd's Purse, Crab and Mushroom Tofu Soup

1. Pick and wash the shepherd's purse, put it in boiling water with a little salt and blanch it until the water boils again, remove it immediately;

Shepherd's Purse, Crab and Mushroom Tofu Soup recipe

2. Too cool by immersing in cold water;

Shepherd's Purse, Crab and Mushroom Tofu Soup recipe

3. Squeeze the water and chop finely into dices;

Shepherd's Purse, Crab and Mushroom Tofu Soup recipe

4. Cut off the roots of the crab-flavored mushrooms, wash and set aside;

Shepherd's Purse, Crab and Mushroom Tofu Soup recipe

5. Wash the southern tofu, first cut into thick slices, then thick strips, and finally change the knife into small dices; put the tofu cubes in light salt water, soak for 15 minutes, remove and drain the water for later use;

Shepherd's Purse, Crab and Mushroom Tofu Soup recipe

6. Slice ginger, mix thoroughly with water and starch, and beat the eggs for later use;

Shepherd's Purse, Crab and Mushroom Tofu Soup recipe

7. Raise the wok, heat the pan with cold oil, sauté the ginger slices on low heat until the edges of the ginger slices are charred;

Shepherd's Purse, Crab and Mushroom Tofu Soup recipe

8. Add the crab-flavored mushrooms, turn to medium heat, and stir-fry until the crab-flavored mushrooms are slightly soft;

Shepherd's Purse, Crab and Mushroom Tofu Soup recipe

9. Add the shepherd's purse diced and stir-fry for a while;

Shepherd's Purse, Crab and Mushroom Tofu Soup recipe

10. Add appropriate amount of hot water;

Shepherd's Purse, Crab and Mushroom Tofu Soup recipe

11. After the water boils, add tofu cubes;

Shepherd's Purse, Crab and Mushroom Tofu Soup recipe

12. After boiling again, add appropriate amount of salt to taste;

Shepherd's Purse, Crab and Mushroom Tofu Soup recipe

13. While the soup is boiling, add proper amount of water and starch to thicken the soup;

Shepherd's Purse, Crab and Mushroom Tofu Soup recipe

14. When the water boils again, break into the egg flowers;

Shepherd's Purse, Crab and Mushroom Tofu Soup recipe

15. Add appropriate amount of chicken powder (not necessary);

Shepherd's Purse, Crab and Mushroom Tofu Soup recipe

16. Pour the sesame oil and start the pot.

Shepherd's Purse, Crab and Mushroom Tofu Soup recipe

Tips:

1. Shepherd's purse contains oxalic acid, which affects the body's absorption of calcium, and blanching will remove most of the oxalic acid. Therefore, no matter how you eat it, it's best to blanch it in advance, especially if you cook it with tofu, and even blanch it. Grasp the heat during blanching without affecting the taste.



2. Dice the tofu and soak it in light salt water to remove the beany taste and make the tofu resistant to boiling and not fragile. You can do this before cooking the tofu.



3. The amount of water added and the degree of thickening can be adjusted according to your own taste.

Comments

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