Shimizu Tofu

Name: Shimizu Tofu
Total time: 15 min
Yield: 3
Cuisine: Chinese
Ingredients: 500g Marinated tofu; 3s Chives; 5 cloves garlic; 3s parsley; 4 tablespoons Very delicious; 0.5 tablespoon sesame oil

by Original Life•Home

4.8 (1)

Favorite

Difficulty

Normal

Time

15m

Serving

3

Tofu has a very high calcium content. Generally, 100 grams of tofu contains 140 mg-160 mg of calcium. Tofu is high in protein in plant foods, contains 8 essential amino acids, and contains unsaturation lacking in animal foods. Fatty acids, lecithin, etc. Tofu is rich in nutrients, contains iron, calcium, phosphorus, magnesium and other trace elements necessary for the human body. It also contains sugar, vegetable oil and rich high-quality protein. It is known as "plant meat". The biological value of soybean protein is comparable to that of fish, and it is the best among plant proteins.

Ingredients

500g Marinated Tofu
3s Chives
5 cloves Garlic
3s Parsley
4 tablespoons Very Delicious
0.5 tablespoon Sesame Oil

Shimizu Tofu

1. Prepare the ingredients, a piece of brine tofu, 5 cloves of garlic, 3 shallots, and 3 coriander, wash and set aside

2. Cook the tofu in a pot under cold water for 10 minutes

3. When cooking the tofu, mince the chives, garlic, and coriander in a bowl

4. Add 4 tablespoons of very fresh, 0.5 tablespoons of sesame oil and stir evenly to make a sauce

5. The tofu is boiled and made into a sauce and you can enjoy it

Tips:
Don’t cook the tofu for too short. It must be fully cooked to stimulate the aroma, especially the old tofu that was just made in the pot when you were a child.