Shimizu Tofu

Shimizu Tofu

by Original Life•Home

4.8 (1)







Tofu has a very high calcium content. Generally, 100 grams of tofu contains 140 mg-160 mg of calcium. Tofu is high in protein in plant foods, contains 8 essential amino acids, and contains unsaturation lacking in animal foods. Fatty acids, lecithin, etc. Tofu is rich in nutrients, contains iron, calcium, phosphorus, magnesium and other trace elements necessary for the human body. It also contains sugar, vegetable oil and rich high-quality protein. It is known as "plant meat". The biological value of soybean protein is comparable to that of fish, and it is the best among plant proteins.


Shimizu Tofu

1. Prepare the ingredients, a piece of brine tofu, 5 cloves of garlic, 3 shallots, and 3 coriander, wash and set aside

Shimizu Tofu recipe

2. Cook the tofu in a pot under cold water for 10 minutes

Shimizu Tofu recipe

3. When cooking the tofu, mince the chives, garlic, and coriander in a bowl

Shimizu Tofu recipe

4. Add 4 tablespoons of very fresh, 0.5 tablespoons of sesame oil and stir evenly to make a sauce

Shimizu Tofu recipe

5. The tofu is boiled and made into a sauce and you can enjoy it

Shimizu Tofu recipe


Don’t cook the tofu for too short. It must be fully cooked to stimulate the aroma, especially the old tofu that was just made in the pot when you were a child.


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