Shredded Black Fungus
1.
The fungus turns black with water, wash it, and tear it into suitable and even pieces by hand.
2.
Cut green pepper into circles. Everyone can ignore the stuff next to the green pepper. That is the huge "stem" of broccoli, (because we sell broccoli here with huge stalks, and the vegetable vendor can't lose money) Actually, take off the skin, and the inside stalks are still tender and crunchy. The stir-fry is delicious.
3.
Cut the small onions crosswise. Because it is a small onion, it is really small, so you can cut it with a single cut. So it's just a cross cut and a vertical cut. Those two fat and cute stuff are ginger buds. I like ginger buds very much. How can they throw away such fat ginger buds? Shred the ginger buds, shred the garlic cloves, and cut a few slices of fresh ginger.
4.
Heat the pan with cold oil, sauté the red peppercorns and remove them. Saute the green onion, ginger and garlic in the pan until fragrant.
5.
Put green pepper rings and stir fry a few times.
6.
Put the fungus and stir fry, add 2 grams of salt. 2 grams is enough, because the fungus does not eat salt, too much will feel very salty and unpalatable. Sprinkle some pepper and stir fry evenly. Cook a little bit of water and let the heat simmer the fungus. At this point, I will serve it out. If you don’t feel pretty enough, just hook on a thin line, so that it’s even more pretty.
7.
After serving it, it is not enough to "enter the room", it doesn't matter if you eat it yourself.
8.
How about sorting it out a bit? Become more beautiful.
9.
Enlarged it a bit, it’s because the finished drawing has required specifications.
10.
This one is the largest, and it looks clear.
Tips:
Black fungus is extremely nutritious. According to historical records, it is an exclusive product for emperors in ancient times. It contains a large amount of carbohydrates, protein, iron, calcium, phosphorus, carotene, vitamins and other nutrients. It contains 375 mg of calcium per 100 grams. , Equivalent to 7 times of crucian carp; 185 mg of iron, equivalent to 70 times of crucian carp. Black fungus also has a variety of medicinal values and is a precious medicinal material. Li Shizhen, a famous medical scientist in the Ming Dynasty, recorded in the "Compendium of Materia Medica" that the fungus is sweet and ping-ponging, and it is mainly used to nourish qi and not hungry. There are new discoveries about the value of use.
Weight loss, cancer prevention and constipation: Black fungus is rich in cellulose and a special plant collagen, these two substances can promote gastrointestinal peristalsis, promote the excretion of intestinal fat food, reduce the absorption of fat in food, thereby preventing obesity ; At the same time, because these two substances can promote gastrointestinal peristalsis and prevent constipation, it is beneficial to the timely removal and excretion of toxic substances in the stool in the body, thereby preventing rectal cancer and other cancers of the digestive system. Therefore, the elderly, especially those with constipation habits, insist on eating black fungus and often eat fungus porridge, which has a good effect on preventing a variety of senile diseases, anti-cancer, anti-cancer, and delaying aging.
