Shredded Lettuce with Egg Flavor

Name: Shredded Lettuce with Egg Flavor
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 300g lettuce; 2 pcs egg; Some oil; Some salt; Some chopped green onion; Some garlic; Some Fresh Vegetables

by The joyful life of pyrotechnics

5.0 (1)

Favorite

Difficulty

Normal

Time

20m

Serving

2

Lettuce tastes fresh and tender, and it is good to eat raw and stir-fry. Eating lettuce regularly can enhance the secretion of gastric juice and digestive juice, and increase the secretion of bile. The potassium in lettuce is 27 times that of sodium, which is good for promoting urination and maintaining water balance, which is of great benefit to patients with high blood pressure and heart disease. The fluorine element contained in lettuce can participate in the formation of tooth enamel and dentin, and participate in the growth of bones. The high iodine content in lettuce has a beneficial effect on the basic metabolism and physical development of the human body. The nutrition of lettuce leaves is much higher than that of lettuce stems. The leaves contain 72 times more carotene than the stems. Vitamin B1 is 2 times, vitamin B2 is 5 times, and vitamin C4 is 3 times. So lettuce leaves are discarded and not eaten. What a pity. In addition, people who love to suffer from cough in autumn can calm their cough by eating more lettuce leaves. "

Ingredients

300g Lettuce
2 pcs Egg
Some Oil
Some Salt
Some Chopped Green Onion
Some Garlic
Some Fresh Vegetables

Shredded Lettuce with Egg Flavor

1. Peel lettuce, wash and cut into shredded lettuce, peel and cut garlic into shredded garlic.

2. Beat the eggs in a bowl, add a little water and an appropriate amount of salt to beat them evenly.

3. Prepare some chopped green onions.

4. Pour the oil in the wok and heat it up, put the garlic in the pan.

5. Add shredded lettuce and stir fry until cooked.

6. Add chopped green onion and stir fry evenly.

7. Pour in the egg mixture and stir fry until cooked.

8. Add some fresh vegetables and stir-fry evenly, then turn off the heat and eat.

Tips:
Salt has been added to the egg mixture. Taste it before turning off the heat. Put a little salt or no salt according to personal preference. My taste is light, so no salt is added.