Shrimp and Scallop Porridge Baby Food Supplement Recipe
1.
Reference month age: 12 months or older, food preparation for babies who are not allergic to ingredients: 5 grams of dried shrimp, 5 grams of scallops, 30 grams of baby porridge, 10 grams of tricolor quinoa, 10 grams of rape leaves, 3 grams of ginger. Cooking time : 25 minutes difficulty analysis: elementary
2.
The scallops are first washed with water to remove the impurities on the surface, put in a small bowl, and then put in the ginger, pour in the water that has soaked the scallops, and soak in the water overnight.
Scallops and scallops are both dried products of fresh scallops, just two names. The scallops are extremely fresh and have almost no fishy taste, which is much more delicious than fresh scallops.
3.
Pour dried shrimps into a bowl, add ginger slices, pour in water, and soak for 1 hour.
4.
Pour the tricolor quinoa into a bowl, add water and soak for 2 hours.
5.
I used the softest and tenderest vegetable heart of small rapeseed leaves. If the small rapeseed leaves you buy are relatively old, remove the stems and leave the tender leaves for your baby to eat.
Vegetables, you can add them at will, lettuce, pakchoi, broccoli, baby cabbage, and chicken feathers.
6.
After blanching the finished rapeseed, drain off the water and cut into the end.
According to the baby's actual chewing ability, cut it into suitable dices, and finely chop the baby with a little bit of age.
7.
Drain the soaked dried shrimps and chop them into fine pieces.
8.
Drain the scallops, remove them, and tear them into silk.
9.
Add clean water to the baby porridge and rice, and wash it well.
Baby porridge rice is more nutritious than rice, and the porridge produced is thicker and sweeter.
If you are using ordinary rice, you can soak it for 2 hours in advance. Fully soaking can shorten the time for cooking porridge, and it can also promote the production of phytase and help the baby better digestion and absorption.
10.
Pour baby porridge and three-color quinoa into a pot, add 400ml of water, boil on high heat and then turn to low heat to continue cooking.
Regardless of what kind of porridge is cooked, remember to make sure that the fire is low throughout, and be careful to stir it frequently to prevent it from sticking to the pot.
11.
Add dried shrimps and scallops.
I use scallops to increase the salty taste of the porridge. If you don't have scallops, you can use clam meat, oysters, or thornless fish instead.
12.
Boil the porridge on low heat until thick. When cooking the porridge, stir the porridge with a spoon at intervals to prevent the bottom of the pot from being mixed, and the porridge will be more viscous.
13.
Add the powdered rapeseed.
You have to wait until the end of the rapeseed, and put the porridge in the pot soon to prevent the vegetables from being boiled for too long to lose nutrients. Put the small rapeseed into the pot and cook for about 1 minute. Don't cook it for a long time.
14.
Pour in linseed oil, stir evenly, and cook for about 1 minute to get out of the pot.
15.
Fresh, not unnecessarily complete nutritious porridge, out of the pot! Give it to your baby quickly.
Tips:
Jun Jun reminder:
If the baby has not added it, you can try to feed it a little first to see if the baby has an allergic reaction. However, the cholesterol content of dried shrimps is also very high, so we should not give babies excessive supplements.
Review of production points:
1. Scallops need to be soaked half a day to overnight in advance. Wash the scallops with clean water to remove the impurities on the surface, put them in a small bowl, add shredded ginger and pour in the water that has not been scalloped.
2. If you are using ordinary rice, you can soak it for 2 hours in advance. Full soaking can shorten the time for cooking porridge. It can also promote the production of phytase and help the baby better digestion and absorption.
3. No matter what kind of porridge you are cooking, remember to keep it on a low heat throughout the process, and pay attention to frequent stirring to prevent it from sticking to the pot.
You can personally make supplementary food and feeding problems: shipu878
