Shrimp, Lettuce, Tofu Soup, Baby Food Supplement Recipe

Name: Shrimp, Lettuce, Tofu Soup, Baby Food Supplement Recipe
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 85g Fresh shrimp; 70g Lactone Tofu; 20g Lettuce leaves; 10g starch; 20g Egg white

by Baby food supplement master

5.0 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

Reference month age: Spring is the golden period of baby's growth and development over 12 months. The various conditions of the baby's body are brewing for rapid growth, and the growth rate will be much higher than that in winter.
Mothers must seize this golden period, and then provide sufficient energy and nutrition supplies on the complementary foods, so that the baby can "snap" up.
For complementary food, we must pay attention to balance and adequacy, and join forces! Lettuce leaves are usually easily overlooked ingredients, in fact, its nutrition is much higher than lettuce stems.
Vitamin C is 14 times higher than that of stems, and it is also rich in nutrients such as iron, calcium, and phosphorus. If your baby eats it, it can promote the normal development of bones and help the baby grow teeth normally.
With such a combination, don't mention how fragrant the soup is! The tofu is tender and smooth, and the homemade shrimp balls are even more delicious.
Dear Da, I am Junjun, a nutritionist and baby nurse mother, and I like to share knowledge about baby food preparation and feeding. All the food supplements I made for my baby have been made into videos, which are included in my public account "Baby Supplementary Food Master", including staple foods, soups, baking, diet therapy, etc. Pay attention to me, and no longer worry about what the baby eats! ”””””””””””””””””””

Ingredients

Shrimp, Lettuce, Tofu Soup, Baby Food Supplement Recipe

1. Reference month age: 12 months or more, food preparation for babies who are not allergic to ingredients: 85 grams of fresh shrimp, 70 grams of lactone tofu, 20 grams of lettuce leaves, 10 grams of starch, 20 grams of egg white Operation time: 30 minutes Difficulty analysis: primary

2. Wash the fresh shrimp and use a knife to remove the head and tail directly, which is the most trouble-free!

3. Cut the back of the shrimp and shave off the shrimp thread with a toothpick. Remember there is another one on the abdomen, if it is not removed, it will affect the taste.

4. Place the ginger slices on the shrimp meat and marinate for 15 minutes to remove fishy.

5. Put the processed shrimp into the food processor and add egg white.

6. Use a food processor to make shrimp paste, which not only saves time and effort, but also makes it easier for babies to chew and swallow.

7. Pour the finely whipped shrimp paste into a bowl, add starch and salt.

8. Stir vigorously clockwise with chopsticks.

9. Put the processed shrimp paste into a piping bag.

10. Start the pot to boil water. After the water boils, turn to a low heat to make the water boil slightly

11. Cut a finger-sized opening at the bottom of the piping bag.

12. Squeeze the balls into a small spoon and put them in boiling water.

13. The shrimp balls will sink as soon as they fall into the boiling water, and they will rise to the surface after they are cooked, and then cook for a minute or so, then turn off the heat and get out of the pot.

14. Put the lettuce leaves in a pot and blanch for 1 minute, drain the water and remove.

15. Mince lettuce leaves.

16. Cut the prepared tofu into small cubes.

17. Boil a pot of water again, pour in the tofu cubes when the water boils, and cook for 2 minutes.

18. Continue to pour the shrimp balls and lettuce leaves and stir well.

19. Pour in a few drops of linseed oil.

20. Out of the pot! The small balls make it easy for babies with cute QQ to eat.

Tips:
Junjun Tips:
1. Shrimp is an allergic ingredient. Add a small amount when adding it to the baby for the first time. Observe carefully for 3 days. Only if the baby has no allergic reaction can it be officially added.
2. If lemon is prepared at home, you can also use lemon to help remove the fishy smell of shrimp. It is best not to omit the marinating step, otherwise the baby will easily refuse to eat shrimp because of the fishy smell.
3. It must be noted that only egg whites are used here, about 20 grams (2/3 of the amount of egg whites per egg), too much will affect the molding effect!
4 If the baby is allergic to egg whites, it is okay to use water instead of egg whites.
5. If you don't have a cooking machine, just chop it into puree with a knife. The more delicate the taste, the better!
6. If the baby's chewing ability is not very good, we can cut the opening of the piping bag a bit smaller when making it, so that the shrimp balls squeezed out can be much smaller, so as to prevent the baby from having difficulty chewing.
7. If the baby can't deal with it yet, the mother can help the baby divide it into small pieces and then feed it to the baby.
You can personally make supplementary food and feeding problems: shipu878