Shrimp Loofah
1.
Peel the loofah.
2.
Cut into rotary knife blocks.
3.
Wash the embroidery mushrooms and remove the river prawns to drain the water.
4.
The garlic seeds are smashed and minced.
5.
Sit in a pot and pour some oil into the pot.
6.
Add garlic seeds and saute.
7.
Add the river prawns and stir fry.
8.
When the river prawns turn red, set aside.
9.
There is still some oil in the pot, pour the loofah cubes and stir fry.
10.
When the loofah seven or eight are ripe, add the embroidery mushrooms and fry them together.
11.
Finally put in the river prawns.
12.
Add some salt and chicken essence and stir fry evenly.
Tips:
Nutritional value:
Loofah contains B vitamins to prevent skin aging, vitamin C to whiten the skin and other ingredients, which can protect the skin, eliminate plaques, and make the skin white and tender. It is a rare beauty product. Weighed. Ladies who eat more loofah can also help regulate menstrual irregularities.
Edible effect:
Loofah is sweet in taste, cool in nature, enters the liver and stomach meridians; it has the effects of reducing heat and phlegm, cooling blood and detoxification, relieving heat and irritability, clearing meridians, and dispelling wind; used to treat fever, body heat, polydipsia, phlegm cough, Intestinal wind, hemorrhoids, uterine bleeding, vaginal discharge, hemorrhage, treatment of sore carbuncle, and women's milk instability. Loofah is sweet in taste and calm in nature. It passes through the twelve meridians, can clear the collaterals, clear away heat and resolve phlegm.
