Shrimp Skin Mixed with Winter Melon

Shrimp Skin Mixed with Winter Melon

1. Prepare a piece of winter melon for later use.

2. Chives and dried shrimp skins are great ingredients.

3. Cut the chives into small pieces for added flavor.

4. Peel and remove the wax gourd, wash and cut into small pieces. Boil the wax gourd until it is translucent.

5. After blanching the winter melon, take it out and put it in cold water to cool it down.

6. The drained winter melon is placed in a container, sprinkled with chopped green onion and dried shrimp skin, and salt, vinegar, and monosodium glutamate.

7. Mix the seasonings well and enjoy.

8. The refreshing shrimp skins mixed with winter melon are put on a plate and sprinkled with red peppers for garnish.

9. Eating more wax gourd is good for the body and is convenient and fast.

10. Winter melon is also diuretic and has anti-inflammatory and anti-cancer effects.

11. Don't have a taste for a cup of Xiao Bai Shao.

Tips:

Winter melon is mainly distributed in other tropical and subtropical regions of Asia, and is now cultivated in all parts of China. Contains more protein, carbohydrates, a small amount of calcium, phosphorus, iron and other minerals and vitamins and other nutrients, which can clear away heat and diuresis, reduce swelling and detoxification, promote body fluid and eliminate troubles; it is also a good medicine for obesity, kidney disease, edema, and cancer. Use value.
1. To clear away heat and relieve heat, winter melon is sweet in nature, clears away heat and produces fluid, and relieves troubles in summer. It is especially suitable for taking in summer.
2. Kidney-protecting diuretic wax gourd juice and wax gourd extract can promote urination and increase urination in animals, and the total acid and cucurbitacin in wax gourd can protect and block the kidney damage caused by mercury.
3. Lipid-lowering weight loss The glycerol contained in wax gourd can effectively inhibit the conversion of sugars into fat. In addition, wax gourd itself does not contain fat and has low calories, which is of great significance for preventing the body from gaining weight and can also contribute to body shape. Bodybuilding.
4. Beauty and beauty: Winter melon nucleus contains oleic acid, which has the effect of inhibiting the deposition of melanin in the body, and is a good moisturizing and beautifying ingredient. And winter melon also has anti-aging effects, long-term eating can keep the skin smooth and delicate, white as jade.
5. Prevent high blood lipids and high blood pressure. The dietary fiber content in winter melon is very rich, and every 100g contains about 0.9g dietary fiber. After dietary fiber is eaten, it will absorb water and expand in the stomach. In this process, it will absorb a large amount of oil components in the food and reduce The intake of oil can indirectly lower blood lipids, prevent the precipitation of cholesterol in the blood, and prevent atherosclerosis.