Shrimp Skin, Tofu, Vegetable Soup, Healthy Recipe for Baby

Shrimp Skin, Tofu, Vegetable Soup, Healthy Recipe for Baby

by Baby food supplement master

4.8 (1)
Favorite

Difficulty

Easy

Time

5m

Serving

2

Hello dear, I am Xiaocai's mother. More than 400 complementary foods made for my baby are included in my public account "Baby Healthy Recipes", you can check them out if you follow them! Including staple foods, soups, dishes, baking, snacks, diet therapy, etc., you no longer have to worry about what your baby eats!

Two days ago, my mother made a phone call and babbled. In a word, it’s spring, don’t forget to supplement calcium for your baby, and remember to take calcium tablets. Hard working mother, always worrying about me and my child.

However, who said that calcium supplementation must take calcium tablets?

Don't think of calcium tablets when you think of growing taller, and don't judge your child's calcium deficiency based on bald pillows, teeth grinding, or restless sleep. As long as you have a balanced diet, appropriate sun exposure and vitamin D supplementation, there is no need for superstition. Make up.

In fact, every time I write a recipe, I always emphasize that medicine supplements are not as good as food supplements. The best calcium comes from natural foods. If you don't be lazy, learn to make a variety of calcium supplements to make your baby more calcium.

Calcium is "the cornerstone of life", and spring is a good season for babies to grow taller. But you shouldn't neglect the intake of protein and the nutrition of other vegetables while supplementing calcium. The shrimp skin tofu vegetable soup I shared today can be said to be my killer. It is rich in calcium and high-quality protein, and tastes delicious and easy to absorb. Every time my baby drinks this soup, my little mouth is awkward.

Speaking of shrimp skins, even though it is small and inconspicuous, it is a real calcium storehouse, and the protein content in shrimp skins is much higher than that of aquatic products and meat products. It is recommended that you try to choose wild dried shrimp skins for your babies. After trying it, you will find that it is very different from ordinary shrimp skins.

Ingredients

Shrimp Skin, Tofu, Vegetable Soup, Healthy Recipe for Baby

1. Reference age: over October. Ingredients preparation: 70g tofu, 20g carrot, 10g baby cabbage, 1 shiitake mushroom, 3g spring onion, dried shrimp noodles. Appropriate amount of cooking time: 30 minutes. Difficulty analysis: Elementary

Shrimp Skin, Tofu, Vegetable Soup, Healthy Recipe for Baby recipe

2. Wash the carrots and cut into small cubes, wash the baby cabbage and cut into fine strips.

Shrimp Skin, Tofu, Vegetable Soup, Healthy Recipe for Baby recipe

3. Wash the mushrooms in blanching water and cut into small pieces, and chop the green onions into small pieces.

Shrimp Skin, Tofu, Vegetable Soup, Healthy Recipe for Baby recipe

4. Cut the tofu into small pieces, suitable for a baby to eat in one bite.

Tips: Tofu is rich in nutrients and contains high-quality protein, which has the reputation of "plant meat". If the baby is allergic to milk, tofu is the best substitute.

Tips: You can try tofu for more than 8 months. If you are afraid of your baby's allergies, the amount must be small when you first eat it, and pay attention to the reaction after eating.

Shrimp Skin, Tofu, Vegetable Soup, Healthy Recipe for Baby recipe

5. Heat the oil in the pan, pour the chopped green onions into the oil pan and stir up the aroma.

Shrimp Skin, Tofu, Vegetable Soup, Healthy Recipe for Baby recipe

6. Pour the carrot diced into an oil pan and stir fry until broken.

Shrimp Skin, Tofu, Vegetable Soup, Healthy Recipe for Baby recipe

7. Pour the shiitake mushrooms into a frying pan and stir fry with the carrots for about 1 minute.

Shrimp Skin, Tofu, Vegetable Soup, Healthy Recipe for Baby recipe

8. Pour in hot water and cook for a while.

Shrimp Skin, Tofu, Vegetable Soup, Healthy Recipe for Baby recipe

9. Pour the small tofu cubes into the soup pot.

Shrimp Skin, Tofu, Vegetable Soup, Healthy Recipe for Baby recipe

10. Pour in dried shrimp skin powder to taste and cook for 1-2 minutes.

Tips: Today’s material is shrimp skin powder, which is made into natural shrimp skin powder, which has a natural salty taste and is rich in calcium, which is more suitable for babies.

Shrimp Skin, Tofu, Vegetable Soup, Healthy Recipe for Baby recipe

11. Add shredded baby cabbage when it's almost done.

Shrimp Skin, Tofu, Vegetable Soup, Healthy Recipe for Baby recipe

12. Finally, add the adjusted water and starch to the soup before it is out of the pan, and cook for 1 minute to start the pan.

Shrimp Skin, Tofu, Vegetable Soup, Healthy Recipe for Baby recipe

13. The star soup soup in the calcium supplement industry hasn’t started yet. The word “xian” comes with the aroma of the soup. The baby can’t wait to sit at his dinner table, holding a small spoon and a small bowl and telling me, mom, hurry up. I want to drink, roar, it seems that the little guy has a soft spot for this bowl of soup.

Shrimp Skin, Tofu, Vegetable Soup, Healthy Recipe for Baby recipe

Tips:

It is recommended that you try to choose wild dried shrimp skins for your babies. After trying it, you will find that it is very different from ordinary shrimp skins.

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