Shrimp Stuffed with Okra

Name: Shrimp Stuffed with Okra
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 5 pieces Okra; 20g Shrimp paste; 20g Egg white; 1 lemon

by Five meals a day

4.9 (1)

Favorite

1

Difficulty

Easy

Time

20m

Serving

2

The nutritional value of okra is relatively high: potassium content is higher than spinach, calcium content is equivalent to celery, vitamin C content is almost the same as tomato, dietary fiber is twice that of leeks, and vitamin B1 is also higher than most vegetables.

It is helpful to prevent constipation and enhance human immunity. However, some babies don't like its creamy taste. They stuff fresh shrimp into okra, which relieves the creaminess and adds a fresh fragrance and deliciousness. "

Ingredients

5 pieces Okra
20g Shrimp Paste
20g Egg White
1 Lemon

Shrimp Stuffed with Okra

1. Ingredients: 5 okra, 20 grams of shrimp paste, 20 grams of egg white, 1 slice of lemon

2. Cut off the head and tail of the okra. Use chopsticks to hollow out the core and seeds. Leave the seeds for later use. The okra seeds contain unsaturated fatty acids, DHA, vitamin C and vitamin A.

3. Shrimp, shrimp head, shrimp head peeled off the shell, diced, and placed in a food processor.

4. Squeeze a few drops of lemon juice to get rid of the fishy smell and beat it into shrimp paste.

5. Pour the shrimp paste into a bowl, add 20 grams of egg white and stir well, then add the okra seeds and stir together.

6. Put all the shrimp mud into the piping bag, cut the piping bag, squeeze the shrimp mud into the okra, and fill the gap between the okra.

7. Put it in a steamer and steam for 12 minutes on cold water.

8. The baby eats it directly as finger food. The okra is very tender and chewy, mixed with the fragrance of shrimp.

9. After eating this time, I want to make the next time.

Tips:
This recipe has a supporting video, which can be viewed in the WeChat public account "five meals a day". If you don’t understand my recipe, please come to the public account to ask questions. There are 500 baby food supplements made by the nutritionist mother. All your eating problems.