Sichuan Soft Tofu

Name: Sichuan Soft Tofu
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: Some Soft tofu; Some Minced meat; Some shallot; Some pepper powder; Some ginger; Some garlic; A teaspoon Doubanjiang; Some Fatty Fish Seasoning; A teaspoon Chopped pepper sauce; A teaspoon Spicy fresh; Some salt; Some Chicken Essence

by Tuluer

4.6 (1)

Favorite

Difficulty

Normal

Time

20m

Serving

2

Tofu is a high-nutrient, high-protein, high-mineral, and low-fat diet food. Because of its low calories, it can increase satiety after eating, reduce the intake of other foods, and can be completely digested; plus tofu is rich in The trace elements can promote hormone secretion and metabolism, and then achieve the effects of weight loss and cholesterol reduction.
Tofu is a processed product of soybeans. It contains a lot of protein, calcium, iron and phytoestrogens. It has a whitening effect on the skin. "

Sichuan Soft Tofu

1. Prepare the green onion, ginger and garlic, mince all.

2. Prepare minced meat.

3. Start to blanch the soft tofu and remove it to control the moisture.

4. Heat oil in a pan, add minced ginger and garlic until fragrant.

5. Set aside the fragrant minced ginger and garlic, add the bean paste, chopped pepper sauce, spicy and fresh, fish seasoning, and slowly fry the red oil on low heat.