Sichuan Style Mapo Tofu

Name: Sichuan Style Mapo Tofu
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 1000g Soft tofu; 3 tablespoons Pixian Doubanjiang; 300g Minced meat; 20g ginger; 30g garlic; 5 Dried chili; 15g pepper; 10g Shallots

by Jane Yu Shi Wei Ji

4.6 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

3

Tofu is extremely nutritious and contains iron, magnesium, potassium, niacin, copper, calcium, zinc, phosphorus, folic acid, vitamin B1, lecithin and vitamin B6. Per 100 grams of firm tofu, water accounts for 69.8%, contains 15.7 grams of protein, 8.6 grams of fat, 4.3 grams of carbohydrates and 0.1 grams of fiber, which can provide 611.2 kilojoules of calories. The high amino acid and protein content in tofu makes it a good supplement for cereals. 78% of tofu fat is unsaturated fatty acids and does not contain cholesterol. It is known as "plant meat". The digestion and absorption rate of tofu is more than 95%

Ingredients

Sichuan Style Mapo Tofu

1. Prepare ingredients

2. Cut tofu into small pieces, mince ginger, mince garlic, mince chives, and dry chili

3. Put a little oil in the pan until the pan is 50% hot, pour in the peppercorns and dried chilies, stir fry for 2-3 minutes, fry the aroma, pour out the dried peppers and chilies to leave the oil