Sihong Decoction

Name: Sihong Decoction
Total time: 1 h
Yield: 3
Cuisine: Chinese
Ingredients: 30g red beans; 10 pcs Red dates; 20g Longan (dried); 10g peanut; Some brown sugar

by Man Ma Kitchen

4.9 (1)

Favorite

Difficulty

Easy

Time

1h

Serving

3

When many mothers and I talked about making children's meals, they would ask me a question,'I feel that after giving birth, I feel that my blood and blood are insufficient. Is there any food that can improve it? '

Today’s Sihong Soup is an ancient recipe. It has the effect of replenishing qi and blood, and beautifying the face, especially for Bao Ma. When the qi and blood are sufficient, the complexion will be better. It is more effective than using any expensive cosmetics.

Red beans: rich in iron, can make a woman's complexion ruddy.
Longan: The iron content is also high, which can increase heat energy and supplement nutrition while promoting the regeneration of hemoglobin to replenish blood.
Jujubes: Jujubes are rich in calcium and iron, which play an important role in preventing and treating osteoporosis and postpartum anemia. Middle-aged and elderly people often suffer from osteoporosis during menopause. Adolescents and women at the peak of growth and development are prone to anemia. Jujube will affect them A very ideal dietetic effect, and its effect is usually incomparable to drugs.
Peanuts: Peanuts contain resveratrol, which is a kind of natural polyphenols with strong biological properties and has a strong ability to fight aging.

Welcome to follow the children's meal tutorial public platform "Manbao Supplementary Food" vx:q357568837q Manman Ma

Ingredients

Sihong Decoction

1. Prepare the ingredients: soak the red beans 2 hours in advance. Soak the dried longan for 30 minutes in advance.

2. Wash the red dates and peanuts. The peanuts should be red skinned to replenish blood.

3. I cook the red beans for 20 minutes first, and then add other ingredients, because I like the taste of red beans that make the sand.

4. Cook on medium heat for 40 minutes, then cover and simmer for 20 minutes.

5. The red beans are already out of the sand. Drink it while it is warm for the best effect (although it can be used as a dessert when iced, it is best not to drink it cold, which is not good for the spleen and stomach and will accelerate aging)

6. Finished product

7. Finished product 1

Tips:
Mom's reminder:
① Add enough water at one time, do not add water again in the middle, especially do not add cold water, otherwise it will affect the rich taste.
②Do not peel the peanuts. ③The ingredients are best to eat too, they are all good things!