Simple and Low-calorie "dingding" Tofu

Name: Simple and Low-calorie "dingding" Tofu
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 1 piece Soft tofu; 1 Bean curd; a little carrot strips; a little Seaweed; 1 parsley; a little White sesame; a little Soy sauce

by Nutritionist Eike

5.0 (1)

Favorite

7

Difficulty

Normal

Time

30m

Serving

3

Today Jinhong shares a very unique tofu recipe, I named it "dingding" tofu. Excellent color, low oil and low calorie, the favorite of people who lose weight!

Ingredients

1 piece Soft Tofu
1 Bean Curd
a little Carrot Strips
a little Seaweed
1 Parsley
a little White Sesame
a little Soy Sauce

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Simple and Low-calorie "dingding" Tofu

1. Prepare according to the type and quantity of ingredients

2. Put the tofu and bean curd in the microwave oven for 2 minutes and take it out

3. Add seaweed, carrot, parsley, white sesame

4. Pour soy sauce

5. Ready to enjoy

6. The simple low-calorie Ding Ding Tofu is ready

Tips:
1. Tofu, known as "plant meat". The biological value of soybean protein is comparable to that of fish, and it is the best among plant proteins. Soy protein is a complete protein, and its amino acid composition is relatively good. Almost all the amino acids necessary for the human body are available.
2. Soybean skin is a solidified film on the surface of boiled soy milk. It is rich in protein and various nutrients such as iron, calcium, phosphorus and magnesium. It concentrates the essence of soybeans and can promote bone development. It is the nutritional champion in soy products.
3. Recommended nutritious meal matching: half a bowl of multi-grain rice + one serving of Dingding tofu + 200 grams of green vegetables