Simple Breakfast: Dampness and Blood Tonic Tea + Egg Toast

Name: Simple Breakfast: Dampness and Blood Tonic Tea + Egg Toast
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 4 slices Toast; 1 piece egg; 2 pcs Red dates; 20 Wolfberry; a little Ophiopogon; a little Beiqi

by Oumaiqian_OO7nqJ8T

4.8 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

In autumn and winter, girls tend to have cold hands and feet, and most of them are heavy in moisture. It is better to take medicine than tonic. Come for breakfast. "

Ingredients

4 slices Toast
1 piece Egg
2 pcs Red Dates
20 Wolfberry
a little Ophiopogon
a little Beiqi

Simple Breakfast: Dampness and Blood Tonic Tea + Egg Toast

1. Prepare red dates, wolfberry, Ophiopogon japonicus, and Beiqi. Soak it in water first, then boil the water to soak. Efficacy: dispel dampness, nourish blood, nourish skin and nourish qi.

Simple Breakfast: Dampness and Blood Tonic Tea + Egg Toast recipe

2. Four slices of toast, you can add more if you eat more for breakfast

3. Put the oil in the frying pan first, with a little more oil, heat the oil on medium heat and turn off the heat. Fry the toast for 30 seconds on both sides. Be careful to turn it over, it is easy to burn black; then beat an egg and turn it quickly. It is more delicious to serve with a spoonful of honey.